Tracy

I’m Tracy Behr, a qualified wellness and nutrition coach, breastfeeding advocate, and homeschooling mom of two. For over sixteen years, I’ve been helping mothers navigate breastfeeding challenges through my website breastfeeding-problems.com I combine evidence-based knowledge with real-life experience to help parents feel more confident in their breastfeeding journey. I’ve experienced firsthand that breastfeeding isn’t always as easy as we expect. When I had my babies, I faced my own challenges and quickly saw just how much support and clear guidance moms truly need. That’s why I started this website—to share what I’ve learned, offer encouragement, and help other moms feel less alone on their breastfeeding journey.

What Can I Eat to Help My Breastfed Baby Poop?

If your breastfed baby hasn’t pooped in a while, you might wonder if your diet is the cause. Here’s what’s…

2 weeks ago

Breastfeeding Twins – Everything You Need to Know

Breastfeeding twins is totally possible—and rewarding—with the right tips, tools, and mindset. This guide offers real-world advice, expert-backed strategies, and…

2 months ago

10 Best Foods to Eat When Breastfeeding

Discover the top 10 breastfeeding superfoods that nourish both you and your baby. From leafy greens and nuts to oats…

2 months ago

Prevent Dehydration in Breastfed Babies – What You Need to Know

Learn how to recognize and prevent dehydration in breastfed babies. Discover early warning signs, simple prevention tips, and how breastfeeding…

2 months ago

Breastfeeding Triplets – Tips, and Milk Supply Secrets That Work

Breastfeeding triplets may seem impossible, but many moms have proven it can be done. This guide shares practical, research-backed tips…

2 months ago

Teeth Whitening While Breastfeeding – What You Need to Know

Thinking about whitening your teeth while breastfeeding? Here’s a friendly, evidence-based guide to what’s safe, what to skip, and how…

2 months ago

Nauseous While Breastfeeding? Reasons & Simple Ways to Fix It

Feeling queasy while breastfeeding? You’re not alone. Brief waves of nausea often arrive with letdown as oxytocin nudges the gut,…

2 months ago

Medical Interventions and Breastfeeding – What You Need to Know

Some medical interventions during labor and birth — like C-sections, epidurals, or NICU stays — can affect breastfeeding in the…

2 months ago

Breast Milk Popsicles – Quick Teething Pain Relief & Immune Boost

Breast milk lollies are a simple, soothing solution for teething babies—and they work for older kids too. These frozen treats…

2 months ago

Breastfeeding and Tooth Decay – What The Research Says

Breastfeeding doesn’t cause tooth decay—but feeding habits, hygiene, and sugar intake matter. Learn what the research really says about breastfeeding…

2 months ago

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