Using Fennel While Breastfeeding Fennel is a Mediterranean herb with yellow flowers, feathery leaves, and a pleasant smell. It’s commonly…
Coconut water has long been hailed as a superfood, with its numerous health benefits being touted by worldwide wellness enthusiasts. But did…
Marshmallow root increases milk supply. It doesn't work on its own, however. Marshmallow root is usually combined with other herbs,…
Skin-to-skin contact has many benefits, but one of these is the release of hormones that promote breastfeeding. Oxytocin is released…
Did you know that breast milk contains an amino acid that the body uses to produce melatonin, the hormone that…
Engorged breasts are a painful but common part of early breastfeeding. This guide covers why it happens, how to get…
Struggling to find the right breastfeeding position? This guide walks you through the most effective holds—from cradle to laid-back—so you…
Breast compression is a gentle squeezing technique, used to keep the milk flowing into a baby’s mouth, if he/she has…
The Newborn Breast Crawl A newborn baby can crawl from the middle of a mother’s chest to her nipple, latch on and…
How to Prepare for Breastfeeding While Pregnant Your body will do most of the work in preparation for breastfeeding; your nipples increase…
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