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Newborn Diarrhea & Green Poop
The more frequently your baby nurses, the greater the protection against dehydration and other health issues. Exclusive breastfeeding is highly advised! Newborn Diarrhea Why Is Breast Milk So Important? Breast milk is the best remedy for a baby during diarrhea because it provides immune protection and gut protection. Continued breastfeeding will help a baby recover quickly, and breast…
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Can You Mix Formula and Breast Milk?
You may have some concerns about mixed feeding. But rest assured, if your baby is breastfeeding regularly and there are no medical reasons, then you don’t need to supplement with formula. Your breast milk should be enough! However, there may be situations where mixed feeding is a great solution, like if you have a low milk…
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Is a Keto Diet Safe While Breastfeeding?
Is It Safe to Eat Low-Carb While Breastfeeding? Yes, it is safe, as long as you don’t go under 50g of carbs per day. To enter ketosis, you can consume anything under 100g of carbs per day. Is It Safe to Eat Low-Carb While Breastfeeding? Yes, it is safe, as long as you don’t go…
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Exclusive Breastfeeding
We delve into the significance of exclusive breastfeeding, how to make it work, and its many benefits for both mother and child. Exclusive Breastfeeding – What You Need to Know What is Exclusive Breastfeeding? Exclusive breastfeeding involves feeding your baby with breast milk alone, without any additional food, drinks, or water, until they reach the…
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The Advantages of Breastfeeding
A mother’s milk is a custom-built powerhouse that no other substance can truly match. What Are the Advantages of Breastfeeding? Few experiences are as profound and intimate as breastfeeding. It weaves a bond between mother and child that carries far-reaching implications for both physical health and emotional well-being. Despite the extensive research and strong advocacy…
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5 Ways to Double Your Milk Supply Overnight
Once your breastfeeding journey has settled into a comfortable rhythm, you may find yourself needing to increase your milk supply. Here are five tried-and-true methods to double your milk production During the initial weeks after giving birth, it’s generally advisable not to actively try to increase your milk supply but rather focus on breastfeeding on…
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How Much Water Should I Drink When Breastfeeding?
Breastfeeding increases your body’s need for fluids, but how much water should you really drink? This guide breaks down daily hydration needs, signs of dehydration, and easy tips to stay on track. Learn how to support your milk supply and well-being with smart, sustainable hydration habits for nursing moms.
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Power Pumping 101 – How to Boost Your Supply Quickly
Struggling with low milk supply? Power pumping is a proven technique that mimics a baby’s natural cluster feeding to help boost production. Learn how to use it effectively, when to try it, and what results to expect—all backed by research and real-world tips.
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Infant Cries While Nursing
Breastfeeding is a wonderful bonding experience between you and your baby, but it can be a real challenge when your little one starts crying during feedings. 16 Reasons Babies Cry While Nursing & How to Help In this article, we’ll explore the common reasons for fussing while breastfeeding and how you can make nursing easier…
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Baby Fusses While Breastfeeding
As time goes by, most babies will start to suck stronger and more efficiently. During the first few weeks after birth, a baby may drink up to 40 minutes per feeding but, as time goes by, he/she might only need 10 to 15 minutes at the breast. Do you have an extremely fussy baby while…
Breastfeeding Problems & Solutions