Tracy Behr

Tracy Behr is a certified Nutrition Coach and the founder of Breastfeeding-Problems.com. Since 2009, she has reached millions of parents worldwide, combining evidence-based research with over 15 years of lived experience to provide practical breastfeeding solutions and baby lifestyle guidance. Dedicated to helping families navigate the early years with confidence, Tracy focuses on holistic baby care, nutrition, and functional parenting hacks.

What Can I Eat to Help My Breastfed Baby Poop?

If your breastfed baby hasn’t pooped in a while, you might wonder if your diet is the cause. Here’s what’s…

3 months ago

Breastfeeding Twins – Everything You Need to Know

Breastfeeding twins is totally possible—and rewarding—with the right tips, tools, and mindset. This guide offers real-world advice, expert-backed strategies, and…

4 months ago

10 Best Foods to Eat When Breastfeeding

Discover the top 10 breastfeeding superfoods that nourish both you and your baby. From leafy greens and nuts to oats…

4 months ago

Prevent Dehydration in Breastfed Babies – What You Need to Know

Learn how to recognize and prevent dehydration in breastfed babies. Discover early warning signs, simple prevention tips, and how breastfeeding…

4 months ago

Breastfeeding Triplets – Tips, and Milk Supply Secrets That Work

Breastfeeding triplets may seem impossible, but many moms have proven it can be done. This guide shares practical, research-backed tips…

4 months ago

Teeth Whitening While Breastfeeding – What You Need to Know

Thinking about whitening your teeth while breastfeeding? Here’s a friendly, evidence-based guide to what’s safe, what to skip, and how…

4 months ago

Nauseous While Breastfeeding? Reasons & Simple Ways to Fix It

Feeling queasy while breastfeeding? You’re not alone. Brief waves of nausea often arrive with letdown as oxytocin nudges the gut,…

4 months ago

Medical Interventions and Breastfeeding – What You Need to Know

Some medical interventions during labor and birth — like C-sections, epidurals, or NICU stays — can affect breastfeeding in the…

4 months ago

Breast Milk Popsicles – Quick Teething Pain Relief & Immune Boost

Breast milk lollies are a simple, soothing solution for teething babies—and they work for older kids too. These frozen treats…

4 months ago

Breastfeeding and Tooth Decay – What The Research Says

Breastfeeding doesn’t cause tooth decay—but feeding habits, hygiene, and sugar intake matter. Learn what the research really says about breastfeeding…

4 months ago

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