Tracy Behr

Not Pumping Enough Milk? Simple Ways to Increase Output

Struggling with low milk output while pumping? You’re not alone. This guide covers why you might not be pumping enough…

1 year ago

The Use of Fennel While Breastfeeding

Using Fennel While Breastfeeding Fennel is a Mediterranean herb with yellow flowers, feathery leaves, and a pleasant smell. It’s commonly…

1 year ago

Coconut Water For Breastfeeding

Coconut water has long been hailed as a superfood, with its numerous health benefits being touted by worldwide wellness enthusiasts. But did…

1 year ago

Taking Marshmallow Root While Breastfeeding

Marshmallow root increases milk supply. It doesn't work on its own, however. Marshmallow root is usually combined with other herbs,…

1 year ago

How to Increase Oxytocin While Breastfeeding

Skin-to-skin contact has many benefits, but one of these is the release of hormones that promote breastfeeding. Oxytocin is released…

1 year ago

Baby Sleep Schedule – Improve Your Baby’s Sleep.

Did you know that breast milk contains an amino acid that the body uses to produce melatonin, the hormone that…

1 year ago

Engorged Breasts -What You Need to Know and How to Get Relief

Engorged breasts are a painful but common part of early breastfeeding. This guide covers why it happens, how to get…

1 year ago

Find the Best Breastfeeding Positions for You and Your Baby

Struggling to find the right breastfeeding position? This guide walks you through the most effective holds—from cradle to laid-back—so you…

1 year ago

Breast Compression Breastfeeding Techniques

Breast compression is a gentle squeezing technique, used to keep the milk flowing into a baby’s mouth, if he/she has…

1 year ago

The Breast Crawl – The First Time You Breastfeed Your Baby

The Newborn Breast Crawl A newborn baby can crawl from the middle of a mother’s chest to her nipple, latch on and…

1 year ago

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