Got a Breastfeeding Headache? Know the Triggers and How to Prevent It.

A breastfeeding headache is more common than you would think. There are ways to rectify, prevent and at least make it a bit more bearable.

If you suffer from constant migraine headaches, you should see your doctor. Let your doc know that you are breastfeeding.

What Can Cause a Breastfeeding Headache?

• Stress and noise.
• Discontinued use of medications.
• Weaning too rapidly.
• PPD (depression) can cause a nursing headache.
• Thyroid problems.
• Blood pressure problems.
• Sleep deprivation.
• Dehydration.
• Allergies.
• Hormonal changes (discussed below).

When Hormones Cause Breastfeeding Headaches

* Estrogen and headaches: Estrogen is the hormone that can affect a mother more when:

• She has her monthly period.
• She is taking an oral contraceptive pill.
• She has a lower level of estrogen after childbirth.
• She is on hormone replacement therapy.
  

* Oxytocin headache: The release of the hormone Oxytocin, can also trigger a migraine

• This hormone is released during the let down of milk and can also cause nausea during breastfeeding. This type of lactation headache will usually subside after a few minutes of breastfeeding.

* Plasma vasopressin is a hormone that is released during breastfeeding, which narrows the blood vessels, therefore, causing a headache.

Treatment for Breastfeeding Headaches

• Relaxation: Make sure you are relaxed while breastfeeding.
• Hydrate: Drink at least 2L of water daily. Hydration tips for breastfeeding mothers discussed here.
• Avoid drinking coffee, as this will dehydrate you.
• Eat well: Breastfeeding diet guidelines.
• Massage therapy has been proven to help with headaches.
• What can I take for a headache while breastfeeding? If the above natural methods don’t work, you can take Paracetamol as a painkiller, which is safe to take, if breastfeeding.

You are doing what is best for you and Baby, by continuing to breastfeed.

The benefits of breastfeeding.