Support your body—and your baby—with gentle, natural herbs. This collection is made for breastfeeding moms who want a little extra help. Whether you’re dealing with low milk supply, stress, or feeling run-down, these herbs have your back. You’ll find galactagogues like Goat’s Rue and Fenugreek to help boost milk flow, plus calming adaptogens and herbs for digestion and energy. They’re safe, effective, and easy to add to your daily routine. Whatever stage you’re in, these mom-friendly picks help you feel more balanced and supported. Just check with your doctor before starting anything new.
Burdock root may be safe in small amounts while breastfeeding, especially when eaten as food. But concentrated supplements or teas…
Using Fennel While Breastfeeding Fennel is a Mediterranean herb with yellow flowers, feathery leaves, and a pleasant smell. It’s commonly…
Marshmallow root increases milk supply. It doesn't work on its own, however. Marshmallow root is usually combined with other herbs,…
Worried about low milk supply? Learn the real signs, common causes, and proven ways to boost breast milk production. From…
Discover how lactation tea can support your breastfeeding goals with safe, natural herbs. This guide covers what’s inside each blend,…
Does lactation tea work? For various reasons, an abundance of milk is not always possible for some nursing moms. Sometimes…
Alfalfa is a popular herb among breastfeeding moms, often used to support milk supply. It’s rich in nutrients and traditionally…
Wondering if fenugreek can help boost your milk supply? This guide breaks down what it is, how it works, how…
Anise, a licorice-flavored seed, is often used in lactation teas for its potential to boost milk supply. While early studies…
Safe, effective herbs to support breastfeeding—from boosting milk supply to easing weaning and healing mastitis. This expert-backed guide covers galactagogues,…
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