Support your body—and your baby—with gentle, natural herbs. This collection is made for breastfeeding moms who want a little extra help. Whether you’re dealing with low milk supply, stress, or feeling run-down, these herbs have your back. You’ll find galactagogues like Goat’s Rue and Fenugreek to help boost milk flow, plus calming adaptogens and herbs for digestion and energy. They’re safe, effective, and easy to add to your daily routine. Whatever stage you’re in, these mom-friendly picks help you feel more balanced and supported. Just check with your doctor before starting anything new.
The DrLact safety score for edible burdock root is 3 out of 8, which is considered low risk. This means…
Using Fennel While Breastfeeding Fennel is a Mediterranean herb with yellow flowers, feathery leaves, and a pleasant smell. It’s commonly…
Marshmallow root increases milk supply. It doesn't work on its own, however. Marshmallow root is usually combined with other herbs,…
Mothers sometimes use the wrong signs to judge milk supply. Here are some tips on how to determine whether you…
We’ll explore the remarkable benefits of lactation tea, from its soothing properties to its ability to support overall wellness during…
Does lactation tea work? For various reasons, an abundance of milk is not always possible for some nursing moms. Sometimes…
Alfalfa mimics the natural estrogen found within a woman’s body. Estrogen is the most critical hormone for breastmilk production and…
Fenugreek seed extract, is most famous for its milk supply benefits, as it is an excellent galactagogue for inducing lactation.…
Anise and Breastfeeding What is Aniseed? Anise (Pimpinella anisum), sometimes called aniseed, is an herb from the Apiaceae (parsley) family,…
Safe, effective herbs to support breastfeeding—from boosting milk supply to easing weaning and healing mastitis. This expert-backed guide covers galactagogues,…
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