Wondering if peppermint affects your milk supply while breastfeeding? This guide breaks down the facts about peppermint tea, essential oils,…
Is olive leaf extract safe while breastfeeding? The short answer: we don’t know for sure. This article explores the limited…
Wondering if chai tea is safe while breastfeeding? This guide breaks down the facts on caffeine, spices, and baby sensitivity—plus…
Red raspberry leaf tea has long been used to support women during pregnancy and postpartum. While science hasn’t proven it…
Chamomile tea for milk supply is a gentle, natural option many breastfeeding moms turn to for support. While research is…
Ashwagandha has been traditionally used in Ayurveda to support postpartum recovery and milk production. Some breastfeeding mothers report better sleep,…
Goat’s Rue is a natural herb used to support breast milk supply. It can help increase milk flow, develop breast…
Galactagogues are foods, herbs, and medicines that may help increase milk supply and stimulate breast milk production. From safe galactagogue…
Many moms wonder if it’s safe to enjoy tea while breastfeeding. The good news is, yes — some teas are…
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