Nutrition & Lifestyle

Breastfeeding and Sex: Navigating Intimacy in the Postpartum Period

When it comes to getting in the mood while breastfeeding, there are a bunch of reasons why some moms just…

2 months ago

I Accidentally Took Pepto Bismol While Breastfeeding

Worried because you took Pepto-Bismol while breastfeeding? Don’t panic—one accidental dose is very unlikely to harm your baby. Still, Pepto…

2 months ago

Breastfeeding and Weight Loss – What the Research Really Says

Struggling to lose weight while breastfeeding — or losing too much, too fast? You’re not alone. This in-depth guide explores…

2 months ago

Chai Tea and Breastfeeding – What You Need to Know

Wondering if chai tea is safe while breastfeeding? This guide breaks down the facts on caffeine, spices, and baby sensitivity—plus…

2 months ago

Increase Milk Supply – Top 10 Lactogenic Foods for Best Results

Certain foods may naturally help increase milk supply by supporting hormones and nourishing your body. From oatmeal and moringa to…

2 months ago

Constipation in Breastfed Babies – 6 Natural, Quick Remedies

Wondering if breastfed babies can get constipated? While true constipation is rare, some little ones may struggle once solids begin.…

2 months ago

The Truth About Taking Pepto Bismol While Breastfeeding

Wondering if you can take Pepto Bismol while breastfeeding? Here’s what you need to know about its safety, natural alternatives,…

2 months ago

Tea and Breastfeeding – The Best (and Worst) Teas to Drink

Many moms wonder if it’s safe to enjoy tea while breastfeeding. The good news is, yes — some teas are…

2 months ago

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