Tea and Breastfeeding - Which Tea Is Good for Breastfeeding?

Tea Jan 5, 2021


Safe Tea for Breastfeeding Mothers

Are you drinking lots of tea and breastfeeding? If you are drinking tea while breastfeeding, you need to remember that most teas contain caffeine.

Caffeine is not recommended in large quantities, and breastfeeding mothers are advised to stick to no more than two or three cups per day.

Also, when drinking caffeinated tea, it's best to drink a cup after breastfeeding, instead of before, to ensure that the caffeine does not enter your breast milk.

Excess caffeine can cause your baby to become fussy and may cause sleep problems. The mother can start consuming more tea once her baby is about six months of age.

Most herbal teas are caffeine-free (always read the label ). So, why not substitute your regular tea for some herbal, decaffeinated tea?

Some herbal teas are safe to drink while breastfeeding and can even help with several breastfeeding problems, such as low milk supply and thrush.

herbal tea and breastfeeding, herbal tea bags, tea in breastfeeding
Photo by Gareth Hubbard / Unsplash


Herbal Breastfeeding Tea

Herbal teas can sometimes be used as medicine; this is why it is essential that you first contact your doctor before drinking any herbal tea if you are breastfeeding.


Precautions When Drinking Herbal Teas While Nursing

  • Make sure that it is caffeine-free if you are drinking more than three cups daily.
  • Make sure that the specific herb is safe to take while breastfeeding. A list of safe and unsafe herbs can be found below.
  • Make sure that the specific herb in the tea does not decrease breast milk supply.
  • If you are allergic to plants or pollen, it’s best to stay away from related herbal plants.
  • Always buy teas with proper labeling of ingredients.
  • Avoid pharmacologically active herbal teas.
  • Always check with your pediatrician before drinking any herbal teas while breastfeeding.

Teas to Avoid While Breastfeeding

(not a complete list)

  • Borage tea, Comfrey tea.
  • Teas containing any of the following herbs:

Bladderwrack, Buckthorn, Chaparral, Coltsfoot (Farfarae folium), Dong Quai (Angelica Root), Elecampane, Ephedra / Ephedra sinica / Ma Huang, Ginseng (Panax ginseng), Evodia, Black Cohosh, Valerian, Indian Snakeroot, Kava-kava (piper methysticum), Petasites root, Phen-fen, Rhubarb root, Star anise, Tiratricol (TRIAC), Uva Ursi, Wormwood, Sophora root, Ginkgo, Coptis, Aloe, Senna, Borrage, Licorice, Basil and Rue.

Herbal Teas That May Reduce Milk Supply

  • Peppermint tea and breastfeeding: Menthol, spearmint, or peppermint teas are safe in small amounts and are often used to reduce colic and tummy ailments while breastfeeding. In larger amounts, they are used to reduce milk production.
  • Teas containing any of the following herbs: Black Walnut, Chickweed, Cocoa, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Parsley (Petroselinum crispum), Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa), Thyme and Yarrow.


Teas That Are Safe to Drink While Breastfeeding

(Also not a complete list)

Ginger tea, Linden flower tea, Orange peel & Citrus peel teas, Rosehip tea (contains extra vitamin C), Orange cinnamon tea, Lemon tea, and Raspberry teas.

drinking tea while breastfeeding, breastfeeding tea, safe breastfeeding herbs
Photo by Jessica Delp on Unsplash


Herbal Teas Safe for Increasing Milk Supply

Does tea increase breastmilk supply? Yes, certain herbal teas have been used for many centuries to boost milk production.

  • Organic mothers milk tea ~ Mother's milk tea ingredients: Mothers milk herbal tea contains fennel, aniseed, and coriander. Does mother's milk tea work? Organic mother milk tea works well for mothers who have periods of decreased milk supply, or for extra milk during nighttime nursing.
  • Fenugreek tea (large amounts may lower blood sugar levels).
  • Blessed thistle tea can be taken in small amounts.
  • Fennel tea can be taken in small amounts.
  • Raspberry leaf tea.
  • Goat’s rue teas.
  • Nettle tea.
  • Teas containing the following herbs: Hops flowers, brewer’s yeast, Milk thistle, and Alfalfa.
  • Other galactagogues.


Specific Herbs / Teas and Breastfeeding

  • Green tea and breastfeeding: Can you drink green tea while breastfeeding? Most green teas do contain caffeine, but you may be able to find caffeine-free green tea. High amounts of green tea are not recommended for breastfeeding women. This herb has not been tested for safety while nursing.
  • Fennel tea while breastfeeding: Small amounts are safe if you take the fennel tea to help a gassy baby.
  • Feverfew and breastfeeding: Not enough information is available on this herb, and it should be avoided while breastfeeding. Mothers might want to use this herb to relieve headaches, and it is best to get the advice of a professional or use something else in its place.
  • Red raspberry leaf tea breastfeeding: This is an excellent tea for lactation ( increasing milk supply ) and contains many minerals.
  • Nettle tea breastfeeding: This herb is usually combined with other herbs to make lactation teas that increase milk supply.
  • Chamomile tea for babies and mothers: Chamomile tea is sometimes used to help a mother rest or sleep better and can even help calm a teething baby.

Make sure it’s decaffeinated. If it's not decaffeinated, you may drink three cups per day, depending on whether you are consuming other caffeine products like chocolate, coffee, etc.

  • Alfalfa breastfeeding tea: It can be used safely to increase milk supply. Alfalfa can boost milk production by 50 – 100%. Can also be used in combination with fenugreek, blessed thistle, and marshmallow.
  • Milk thistle breast feeding tea: Used as a powerful galactagogue to increase milk supply.
  • Echinacea breastfeeding immune support tea: Is safe if taken in small amounts (1 cup per day). No harmful side effects have been reported.
  • Ginger tea breastfeeding: Ginger tea is excellent for soothing tummies and increasing circulation and is safe to drink while breastfeeding.
  • Oregano breastfeeding tea: Oregano tea can decrease your milk supply.

Confirm with your doctor before taking any of the teas or herbs mentioned on this page.

Q & A

Aloe Vera Tea When Breastfeeding?, by Tammy

"I drink 8oz at night before bed and in the morning before breakfast. Should I stop?"

Re: Aloe Vera tea and breastfeeding, by Tracy

"Hi there, not many herbs have been studied or researched extensively when it comes to breastfeeding, but Aloe Vera tea is on the list of teas to avoid while breastfeeding and pregnant and has been said to be harmful.

Maybe if you take the tea for medicinal purposes, you can find another safer alternative herb or herbal tea.

I hope this helps."


Thai Tea While Breastfeeding - Is It Safe?

"Is it safe to drink Thai tea if breastfeeding?"

Re: Thai tea and breastfeeding, by Lisa

"I don't think there would be a problem, as long as you drink it in moderation. Caffeinated drinks should be kept to a minimum.

Tea has much less caffeine in it compared to coffee. I would suggest that you have a look at the caffeine content before buying.

Also, look out for any strange symptoms in the baby after drinking it, such as a change in sleep pattern, fussiness, and so forth."


Hibiscus Tea, by Misty (Nevada)

"Is Hibiscus tea safe to drink while breastfeeding?"

Re: Hibiscus tea and breastfeeding, by Tracy

"I've never heard or read of hibiscus tea not being safe to drink while breastfeeding. I drank it during pregnancy and breastfeeding. I drink plain hibiscus tea, which is stronger than most blends that include hibiscus as an ingredient.

There does not seem to be any research on it, though. Drink small amounts at first and keep an eye on your baby for anything out of the ordinary."

Header photo by Tamara Schipchinskaya on Unsplash

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Tracy Behr

A homeschooling mother of two, breastfeeding helper, and lover of all things natural!

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