If you are not sure whether you have a low milk supply, please read our article on the signs of low milk supply.
Why Are Body Armor Drinks Good for Breastfeeding?
Does Body Armor Drink Increase Milk Supply?
Yes, it does, according to many mothers who have tried it! Although there is no scientific data to back it.
How Does Body Armor Boost Milk Supply?
- Body Armor contains magnesium and calcium. These nutrients are often used to prevent a drop in milk supply during a woman’s period. You can find magnesium in other galactagogues such as Alfalfa and red raspberry leaf. Both Magnesium and Calcium have a role in lactation and milk production. Magnesium is involved in the regulation of lactation and milk synthesis. This mineral is needed for proper muscle function, and the muscles used during breastfeeding require adequate amounts of magnesium. Calcium plays a vital role in the contraction of the smooth muscles in the mammary glands, which helps to release milk. Calcium also helps to regulate the body's hormones, including those involved in lactation.
- Coconut water - Coconut water is often used as a lactogenic beverage, which is mostly due to its hydrating properties. The Lauric and Capric acid in coconut water is transferred to the baby via the mom’s breast milk and helps to strengthen their immune system. Coconut water is known to boost energy levels, so this is a big plus point for all mothers.
- Electrolytes - Electrolytes are minerals that play an important role in maintaining the body's fluid balance and helping to regulate muscle and nerve function. Minerals are essential for lactating women as they can help to support the production of breast milk and maintain the overall health of both the mother and the breastfeeding infant. During breastfeeding, mothers lose electrolytes; thus, replenishing them is important for maintaining overall health.
- 8-ounces (240ml) of Body armor contains 70 calories, 0 fat, 20mg of sodium, 350mg of potassium, and 18 grams of carbohydrates. It also contains the following vitamins and minerals: Vitamin A, E, B6, B12, C, Niacin, Folic acid, Pantothenic acid, and Zinc.
Is the Body Armor Drink Safe While Breastfeeding?
Yes, body armor drinks are safe to drink while breastfeeding. They are a wonderful option for those mothers who can’t manage to drink enough water during the day. Just be aware of the fact that some of them contain sugar.
Which body armor drink is best for breastfeeding?
Fortunately, they are available in a lyte version. The lyte version is sweetened with stevia, which is safe for a nursing mother.
If you can’t find the Lyte version, you can dilute it with coconut water, which, as I mentioned above, is also a powerful lactogenic beverage.
Body armor drinks do not contain any caffeine or preservatives - no artificial additives!
How Much Do You Need to Drink to See an Increase in Milk Supply?
Mothers have reported an increase in milk supply when drinking just one body armor drink per day. Some mothers find that one of these every two days is sufficient. Each individual is different. While electrolytes are important, over-supplementation can also be harmful and lead to nutrient imbalances. Breastfeeding mothers should get their electrolyte requirements mainly from food sources. You should consult your doctor or lactation consultant before taking more than one of these drinks on a daily basis.
Drinking these daily could get pricey, so if you are looking for alternative ways to increase your milk supply, you can consume lactogenic natural foods. Learn more about our best foods to eat while breastfeeding.
You may also like our page on safe teas to drink while breastfeeding (including teas that increase milk supply.)
How Fast Does Body Armor Increase Milk Supply?
As with most lactogenic substances, you should see an increase in milk supply within 24 hours.
Body Armor and Breastfeeding - Conclusion
Is bodyarmor good for breastfeeding?
Body Armor is a drink that is believed to increase milk supply in breastfeeding mothers due to its high levels of magnesium, calcium, electrolytes, vitamins, and the addition of coconut water. These ingredients are known to support lactation and milk production and are also hydrating, which can also support milk production.
It is safe to drink while breastfeeding; however, it is important to check the sugar content and opt for the 'lyte' version. Additionally, mothers should consult with their doctor or lactation consultant before consuming more than one drink per day. The increase in milk supply can be seen within 24 hours of consuming the drink.