Author: Tracy

  • Breastfeeding Twins – Everything You Need to Know

    Breastfeeding Twins – Everything You Need to Know

    Breastfeeding twins is totally possible—and rewarding—with the right tips, tools, and mindset. This guide offers real-world advice, expert-backed strategies, and support to help you feed two babies with confidence. From milk supply to tandem positions, learn how to make breastfeeding twins work for you and your little ones.

  • 10 Best Foods to Eat When Breastfeeding

    10 Best Foods to Eat When Breastfeeding

    Discover the top 10 breastfeeding superfoods that nourish both you and your baby. From leafy greens and nuts to oats and seaweed, learn which nutrient-dense foods boost milk supply, improve milk quality, and support your overall health while breastfeeding.

  • Prevent Dehydration in Breastfed Babies – What You Need to Know

    Prevent Dehydration in Breastfed Babies – What You Need to Know

    Learn how to recognize and prevent dehydration in breastfed babies. Discover early warning signs, simple prevention tips, and how breastfeeding naturally keeps your baby hydrated. From feeding frequency to outdoor safety and diaper checks.

  • Breastfeeding Triplets – Tips, and Milk Supply Secrets That Work

    Breastfeeding Triplets – Tips, and Milk Supply Secrets That Work

    Breastfeeding triplets may seem impossible, but many moms have proven it can be done. This guide shares practical, research-backed tips for building milk supply, managing feeding schedules, and caring for yourself while nourishing three babies.

  • Teeth Whitening While Breastfeeding – What You Need to Know

    Teeth Whitening While Breastfeeding – What You Need to Know

    Thinking about whitening your teeth while breastfeeding? Here’s a friendly, evidence-based guide to what’s safe, what to skip, and how to time treatments. Learn about peroxide gels, LED systems, sensitivity tips, natural alternatives, and dentist-approved options—so you can brighten your smile confidently without pausing nursing.

  • Nauseous While Breastfeeding? Reasons & Simple Ways to Fix It

    Nauseous While Breastfeeding? Reasons & Simple Ways to Fix It

    Feeling queasy while breastfeeding? You’re not alone. Brief waves of nausea often arrive with letdown as oxytocin nudges the gut, but dehydration, anemia, medications, or pregnancy can play a role too. Learn what’s normal, what helps right now, when to call your clinician, and safe options if symptoms persist.

  • Interventions That Can Hamper the Breastfeeding Relationship

    Interventions That Can Hamper the Breastfeeding Relationship

    Many interventions can affect the breastfeeding relationship. Drugs: Drugs during labor and medications taken during pregnancy can affect the baby’s feeding behavior. Assisted Delivery by Forceps and Vacuum Trauma during birth can cause pain when the baby lies in certain positions and problems with latching. Cesarean Birth Can delay the onset of lactogenesis stage 2. “milk coming…

  • Breast Milk Lollies & Ice Cream

    Breast Milk Lollies & Ice Cream

    The Breast Milk Lollies! Pure Breast milk made into special lollies and ice cream for infants and toddlers. Not only are these incredible little inventions meant to fulfill the need for nutrition, but they are also handy for teething. So, How Are These Good for Your Child? Make Your Ice Treats! If you are the…

  • Breastfeeding and Tooth Decay

    Breastfeeding and Tooth Decay

    Is it Possible for Breast Milk to Cause Tooth Decay? ‘It would be evolutionary suicide for breast milk to cause decay…” La Leche League What Causes Tooth Decay? Does Breast Milk Contain Any Components That Cause Tooth Decay? No, it does not. Breast milk has immune factors that lessen the presence of unfriendly bacteria, and laboratory tests…

  • Flat or Inverted Nipples and Nursing – What You Need to Know

    Flat or Inverted Nipples and Nursing – What You Need to Know

    Flat or inverted nipples can make breastfeeding more challenging, but they don’t make it impossible. With the right support, tools, and techniques, many parents nurse successfully. Early skin-to-skin contact, proper latch, and help from a lactation consultant can make all the difference in building confidence and overcoming common hurdles.