If you’ve just pumped or breastfed and noticed your milk has a pink or rusty tint—or even streaks of red—it’s completely normal to feel alarmed. The good news? Most of the time, blood in breast milk isn’t dangerous for you or your baby. It’s more common than people talk about, and in many cases, it clears up on its own.
About 15% of breastfeeding mothers experience some blood in their milk at some point. Most don’t even notice it. You may see traces of blood in your baby’s spit-up or diaper, and that’s okay. The blood passes harmlessly through your baby’s system.
Still, it’s worth understanding what might be going on, when it’s okay to keep nursing, and when it’s a good idea to reach out to a lactation consultant or doctor. You’re not alone in this—and you’re not doing anything wrong.
Yes, in most cases it’s completely safe to keep breastfeeding when there’s a little blood in your milk. Small amounts of blood pass through your baby’s digestive system and usually don’t cause problems.
Here’s what to keep in mind:
If your baby ever vomits a large blood clot, save it and take it to your pediatrician. They can test whether the blood came from your baby or from you.
Blood in breast milk can cause milk to appear pink, red, orange, or brown. But food can also change the color. Beets and foods with red dye are common culprits. If your diet is the reason, your milk should return to normal color once those foods leave your system.
Changes in your breast milk color can also affect your baby’s stool. This is normal.
If you’re seeing blood in your breast milk, most of the time it’s harmless. But here’s when it’s worth reaching out for help:
A lactation consultant can help you improve your baby’s latch and protect your nipples. If needed, your doctor can run tests or imaging to rule out other causes.
In most cases, no. It’s safe to continue breastfeeding. But if there’s a large amount of blood and your baby is vomiting or rejecting the milk, you can:
Always check your pump settings and flange size. Too much suction or poor fit can cause damage.
If cracked or bleeding nipples are the issue, here are a few ways to help them recover:
If you’re struggling, reach out to a lactation consultant who can walk you through your options. You don’t have to figure this out alone.
Finding blood in your breast milk can be shocking—but it doesn’t mean something is wrong with you or your milk. In most cases, it’s a passing issue that can be managed with a few adjustments, rest, and support.
You’re learning. Your body’s working hard. And you’re not alone in this.
If something doesn’t feel right, trust yourself and reach out. A quick check-in with a pro can save you days of worry. You deserve care, too.
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