When and How to Start Weaning Your Baby from Breastfeeding

Weaning is the transition from breastfeeding to other sources of nutrition—like formula, solid foods, or cow’s milk (depending on your baby’s age). But it’s more than that. Weaning is also a shift in routine, in comfort, and in how you and your baby connect. That’s why it often brings up big feelings, both for you and your little one.

When Is the Right Time to Wean?

There isn’t one perfect age to start weaning from breastfeeding. Officially, the American Academy of Pediatrics recommends exclusive breastfeeding for about 6 months, then continuing while introducing solid foods for at least 1 year. The World Health Organization encourages breastfeeding up to 2 years or beyond.

But guidelines aside, timing comes down to two things: when your baby shows signs of readiness, and when you feel ready.

Reasons You Might Consider Weaning From Breastfeeding

• Your baby is eating a good variety of solids
• They seem less interested in nursing
• You’re returning to work or school
• You’re feeling touched out, exhausted, or ready to move on

You don’t need a big reason. Needing more rest, more flexibility, or just knowing it’s time is reason enough.

How to Wean Your Baby from Breastfeeding

There are two main ways to go: gradual or abrupt. Gradual is usually easier (NHS) on both your body and your baby. Abrupt weaning might be necessary in some cases (like a medical need), but it can lead to issues like clogged ducts, mastitis, or a cranky baby who suddenly lost their comfort routine.

Tips for a Smoother Weaning Process

• Drop one breastfeeding session every few days
• Start with the one your baby seems least attached to
• Offer extra snuggles and one-on-one time
• Distract with play or go for a walk during usual nursing times
• Stay consistent once you drop a feed—don’t go back and forth
• Keep a bedtime routine even if the breastfeed is gone
• Let someone else give the bottle while you step out of the room
• Preserve the nighttime feeding until the end (LLLI)
• If your baby uses a sippy cup, offer that instead of a bottle
• Create a calm environment—dim lights, soft music, a quiet space

Signs Your Baby Might Be Ready to Wean

Some babies start weaning themselves. This is called “baby-led weaning,” and it might look like:

• Losing interest in nursing
• Getting distracted or nursing for shorter periods
• Preferring solids or other drinks
• Drinking easily from a bottle or sippy cup
• Dropping feedings on their own
• Being between 2 and 4 years old (common age for self-weaning toddlers)

If this happens, follow their lead, but be aware of growth and hydration. Make sure they’re getting enough calories and fluids from other sources.

What If You Need to Wean Suddenly?

Sometimes, you don’t get the luxury of a gradual process. A health issue, new medication, or life change might mean you need to stop nursing quickly.

Ways to Ease Sudden Weaning From Breastfeeding

• Use a pump to relieve pressure and slowly reduce supply
• Cold compresses and cabbage leaves can ease engorgement
• Talk to your doctor about safe ways to manage discomfort or prevent clogged ducts
• Offer comfort in other ways—babies don’t just nurse for milk; they nurse for connection

It’s okay if it feels hard. You’re still a good mom.

What Comes After Weaning?

Your baby still needs love, security, and nutrition. Depending on their age, here’s what can help fill the gap:

• Under 12 months? Formula or pumped breast milk should replace nursing
• Over 12 months? They can transition to whole milk in a cup, with solid meals and snacks
• Any age: offer cuddles, stories, routines, and play to help with the emotional shift

Some moms worry that stopping nursing will hurt their bond. It won’t. Bonding doesn’t depend on breastfeeding. It comes from the way you show up, comfort, and connect—and that doesn’t end when breastfeeding does.

A Few Things to Keep in Mind

• Your supply will gradually go down as you nurse less
• If you experience engorgement, pump just enough for relief, apply cold packs, or try chilled cabbage leaves to reduce swelling
• Certain herbs like sage, peppermint, or parsley may naturally lower milk supply (ask your provider first)
• Every baby reacts differently. Some fuss, some don’t. Stay calm and consistent
• There might be setbacks. Illness, teething, or travel can bring on nursing requests again. You can choose to offer or redirect
• It’s normal for emotions to surface during weaning from the breast. Reach out to a friend, your partner, or a support group. You don’t have to do this alone

Breastfeeding Weaning Myths You Can Ignore

“I have to stop breastfeeding when my baby starts teething.”
Not true. Teething is not a reason to stop unless biting becomes a real issue. Breastfeeding still gives comfort and immune support.

“I should wean if I get sick.”
Actually, your milk contains antibodies that help protect your baby from the same illness. Keep nursing unless a doctor tells you otherwise.

“You can’t breastfeed if you’re pregnant.”
You usually can. It might feel different, but it’s safe in most cases unless your doctor advises against it.

“Going back to work means I have to stop nursing.”
Not true. Many moms pump during work hours (CDC) and continue breastfeeding at home.

Final Thoughts: You Know What’s Best

There’s no gold medal for how long you breastfeed, and no shame in stopping. Whether you breastfed for two weeks or two years, you gave your baby a gift. Weaning is just the next chapter, not the end of the story.

Go at a pace that feels right. Trust your gut. And remember: this is about both of you. Your needs matter too.

References

• Breastfeeding and the Use of Human Milk — American Academy of Pediatrics (2012-03)
• Infant and Young Child Feeding — World Health Organization (2023-12-20)
• Weaning Your Baby — HealthyChildren.org / AAP (2024-03-21)
• Weaning — How to Stop Breastfeeding — NHS UK
• Weaning — How to Stop Breastfeeding — La Leche League International
• What Is Weaning and How Do I Do It? — NICHD (2017-01-31)
• Breastfeeding Report Card — United States — CDC (2025-08-26)