How Much Should I Breastfeed at 6 Months?

Benefits of Breastfeeding Feb 13, 2021

Table of Contents

How Much Should I Be Nursing?

Parents may be concerned about how much their six-month-old should eat and drink. Most babies start eating solids around the 4 - 6 month mark. Slowly, they are offered solid foods for breakfast, lunch, and supper. Feeding sessions are then followed up with a breastfeeding session.

So, the amount your baby drinks at the breast is determined by the amount of solid foods they eat. Mothers will notice that their babies spend less time at the breast when they eat more food. Some days you may see that your baby prefers solids over breastfeeding or vice versa. That is okay and normal. As long as your baby seems happy, healthy, and is gaining weight, you don't need to worry about it.

What Happens to Your Milk After Six Months?

It's fantastic how our bodies work—your breastmilk changes with your baby's needs.

Between the time your baby is born and six months, your milk production is highest because breast milk demand is higher. At six months, your baby will start to do a couple of things, such as:

  • Start eating solids
  • Rolling over
  • Crawling
  • Sitting up

So during this time, your baby is super active and needs extra protection from all the germs they will encounter.

An interesting thing happens when your body regulates your milk to produce less milk. Your breast milk becomes more potent, like its predecessor, colostrum. This concentrated, dense breast milk contains more immune protecting factors and fat and perfectly adapts to the needs of your busy baby. Therefore, a lower milk supply is expected during this time, and is no reason for concern. Your baby will get everything they need.

You can continue breastfeeding your baby with this seemingly less but richer milk for a year or longer. A year is what the American Academy of Pediatrics recommends as the minimal time to breastfeed.

crawling baby
Photo by Nathan Dumlao / Unsplash

What if Your Baby Is Waking at Night

Babies between the ages of 4 and 6 months are often restless at night. Some babies may show signs of readiness to transition to solids sooner than others. Although, avoiding the introduction of solids for six months is recommended if you can.

A feeding schedule could help to reduce the number of times your baby wakes up at night. All you have to do is feed your baby five times per day at four-hour intervals. An eating schedule will ensure your baby receives all their calories during the day and will, thus, be less likely to wake at night.

The Long-Term Benefits of Breastfeeding


Tracy Behr

Mom of two, breastfeeding helper, and lover of all things natural! Studying a breastfeeding counselor course via Childbirth int. & plant-based nutrition via the Nutrition Inst.

Great! You've successfully subscribed.
Great! Next, complete checkout for full access.
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.