Breastfeeding isn’t always as natural and effortless as it sounds. If your baby seems to be struggling to nurse effectively, especially if they latch but don’t seem to suck strongly or stay on, you might be dealing with what’s called a “weak suck.”
Let’s walk through what that means, what causes it, how to spot the signs, and most importantly—what you can actually do to help your baby (and yourself).
A weak suck is when your baby isn’t sucking strongly enough to effectively remove milk from your breast. This can mean:
This isn’t the same as a poor latch (though they often go hand in hand). Even with a decent latch, a baby can have a weak suck if their mouth or tongue muscles aren’t doing their job properly.
Because milk transfer = milk supply. If your baby isn’t sucking well, they aren’t removing enough milk. That can lead to:
It can also be emotionally draining. Many parents feel like they’re doing something wrong—but that’s not the case. A weak suck has causes, and those causes are usually treatable.
Let’s break it down. There are a bunch of reasons a baby might not be sucking well:
For more details, see this clinical breastfeeding protocol on ineffective suck used by public health experts in Toronto.
Here are some common signs:
If you’re seeing a few of these consistently, it’s worth investigating further.
Let’s get to the good stuff—practical steps you can take.
Even if it looks okay, a small tweak can make a big difference. Try:
Gently squeeze your breast while your baby is sucking to encourage more milk flow. This can help keep them engaged and promote better milk transfer.
Strip your baby down to a diaper, hold them against your bare chest, and let them nuzzle. This helps stimulate instinctive feeding reflexes.
This is a breastfeeding position where you lean over your baby so that gravity helps the milk flow downward into their mouth.
It can help babies who struggle with shallow latch or low muscle tone, and it can be especially useful if you’re dealing with breast engorgement or plugged ducts.
It might feel awkward at first, but some parents find it really effective during cluster feeding or when your baby seems too tired to nurse well in upright positions.
Try patting the outer edges of your baby’s lips or gently stroking their cheek to encourage alertness. Some parents also use a cool compress to firm the nipple before latching.
A weak suck can lead to poor breast drainage, but pumping after feeds helps protect your milk supply. Pumping will also prevent plugged ducts and engorgement.
Using a Supplemental Nursing System (SNS) lets you provide extra milk—whether pumped breast milk or formula—while your baby is nursing at the breast. It helps your baby keep practicing their suck, supports your milk supply, and allows you to stay connected and close during feeding, even while supplementing.
An IBCLC (International Board Certified Lactation Consultant) can watch a feed and spot things you can’t see. They can also assess for tongue-tie or other oral issues.
Not all sucking problems can be prevented, but here are a few ways to reduce the risk:
If you notice any of the following, it’s time to reach out to your pediatrician or lactation consultant:
Don’t wait. The earlier you get support, the better the outcomes.
A weak suck can be frustrating, but it doesn’t mean that your breastfeeding relationship is doomed. Most babies improve with time, support, and sometimes a little extra help.
Studies show that breastfeeding challenges can impact maternal mental health, which makes getting support even more important.
Some babies just need a bit more coaching, practice, or therapy. Some need temporary supplementation while you figure things out. You’re still feeding with love—that matters most.
If you ever need a second opinion, more tips, or emotional backup, reach out. Lactation support is out there, and you don’t have to power through this alone.
Breastfeeding is a skill both you and your baby are learning. Get the support you deserve, and know that improvement is absolutely possible.
You’ve got this.
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