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How to Make More Milk – Fix a Low Milk Supply
Worried about low milk supply? You’re not alone. Many moms wonder if their baby is getting enough breast milk. Common signs include slow weight gain, fewer wet diapers, or fussiness after feeds. The good news? With the right support—like checking latch, feeding often, skin-to-skin, or even safe teas for breastfeeding—you can often boost milk supply…
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Tea and Breastfeeding – The Best (and Worst) Teas to Drink
Many moms wonder if it’s safe to enjoy tea while breastfeeding. The good news is, yes — some teas are safe, soothing, and even help boost milk supply. Herbal options like fennel, nettle, and chamomile can be gentle choices, while others like peppermint or sage may lower supply. A few herbs, such as aloe or…
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Milk Intake Calculator – No More Guesswork at Feeding Time
Not sure how much milk to give your baby? Our Milk Intake Calculator takes the guesswork out of feeding. Enter your baby’s age and daily feeds to see an estimate of how much expressed breast milk or formula they need per day and per feed.
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Can You Overfeed a Breastfed Baby?
Many parents wonder if it’s possible to overfeed a breastfed baby. The simple answer is no — your baby knows exactly how much milk they need. Breastfeeding works on supply and demand, so your body and your baby stay in balance. The only time feeding can feel overwhelming is if you have an oversupply, but…
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Let-Down Reflex – What You Need to Know About Your Milk Flow
The let-down reflex helps milk flow when your baby breastfeeds. It may feel like tingling or fullness, and the flow can be fast or slow. Even if you don’t always feel it, as long as your baby is happy and growing, everything is fine. With time, you’ll get used to your body’s natural rhythm.
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Upright Breastfeeding Positions – How to Get Comfortable!
Upright breastfeeding positions offer a comfortable and intuitive approach to nursing that works with gravity rather than against it. These positions can be particularly beneficial for babies who experience reflux, have difficulty latching, or prefer more control during feeding.
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How to Burp Baby & Release Trapped Air Easily
Wondering if you really need to burp your breastfed baby? You’re not alone. While it’s true that many breastfed babies swallow less air, some can still get fussy and uncomfortable from trapped gas. Learn why your baby might be gassy, discover the best and easiest burping positions.
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The Magic of Breastfeeding Hormones – Oxytocin and Prolactin
Discover how breastfeeding hormones like Oxytocin and Prolactin help you produce milk, trigger letdown, and bond with your baby. Learn how these hormones affect mood, milk supply, and even your uterus, plus simple tips to support them naturally.
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Don’t Ignore Spotting While Nursing – What You Need to Know
Spotting while breastfeeding can feel a little confusing. It’s one of those things people don’t always talk about. In the early weeks, you’ll notice bleeding called lochia. That’s normal after birth. Later on, you may see light bleeding or spotting when your period returns—even if you’re still breastfeeding. Many moms wonder if spotting will affect…
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Notice a Strange Armpit Lump While Nursing? Don’t Panic!
Finding a lump in your armpit while breastfeeding can be surprising, but ‘pitties’ are usually normal. These extra milk-filled tissues are just one of the amazing ways your body adapts to feed your baby. Learn how to ease discomfort and keep breastfeeding with confidence.
Breastfeeding Problems & Solutions