When you’re breastfeeding around the clock, the idea of having sex might feel completely off your radar. That’s normal. You’re healing, you’re adjusting, and you’re exhausted. But if you’re wondering what’s “normal” when it comes to sex after baby—and how breastfeeding fits into all of this—you’re not alone.
When Is It Safe to Have Sex After Giving Birth?
Most healthcare providers recommend waiting about six weeks after giving birth before having vaginal sex. This allows time for healing, especially if you had stitches, tearing, or a C-section. But getting medically cleared doesn’t always mean you’ll feel emotionally or physically ready. Your body has been through a lot, and so have you. The right time to have sex again is when you feel ready—full stop.
How Breastfeeding Affects Sex And Libido
Breastfeeding triggers major hormonal changes. Estrogen levels drop, which can cause vaginal dryness, while prolactin (the hormone that helps you make milk) increases and often lowers your sex drive (National Library of Medicine).
Some moms feel a surge in desire. Others feel absolutely none. Both are normal. Vaginal dryness, in particular, is common while breastfeeding but doesn’t always mean your libido is low. If sex feels uncomfortable, using a water-based lubricant like KY Jelly, Astroglide, or Replens can help make things more comfortable.
Managing Milk Leaks During Intimacy
Oxytocin, the hormone that triggers your letdown reflex when breastfeeding, also gets released during sexual arousal and orgasm (La Leche League International). That’s why some breastfeeding moms experience milk leaking during sex. It can feel surprising or awkward, but it’s completely normal.
If this bothers you, try nursing or pumping before sex to reduce leaks. Wearing a soft bra with breast pads during intimacy is another simple option that can help you feel more in control and less distracted.
Feeling Touched Out
Breastfeeding is physically demanding. If you’re constantly holding, rocking, and feeding your baby, it’s easy to hit a point where you don’t want anyone else touching you—including your partner. This is called feeling “touched out.”
If this sounds familiar, speak up. Set gentle boundaries and explain what feels okay and what doesn’t. Let your partner know that it’s not about them—it’s about needing space to reconnect with yourself first.
What Intimacy Looks Like Now
Intimacy might not include sex right now, and that’s okay. It can mean small, caring gestures that help you feel emotionally connected.
Try:
- Holding hands while watching a show
- Cooking a meal together
- Sharing a bath
- Cuddling during your baby’s nap
Being close in simple ways helps build trust and keep your connection strong—even when sex isn’t happening yet.
Tips For Easing Back Into Sex While Breastfeeding
When you do feel ready, take things slowly. Start with honest conversations about what you’re open to now. Your body feels different—and so might your needs.
Practical Tips:
- Use lubricant to reduce discomfort from dryness
- Experiment with positions that put less pressure on sore areas or give you more control
- Manage leaks by feeding beforehand or wearing a bra with pads
- Create privacy, especially if you’re co-sleeping—try a side crib or another room
Give yourself permission to explore what feels good without trying to “get back to normal.” This is a new normal.
Body Image And Breast Changes
Your breasts might feel sore, off-limits, or just different. For some, they’re overly sensitive or leak during arousal. Some breastfeeding moms no longer feel sexual at all.
Sagging or shape changes are often blamed on breastfeeding, but pregnancy itself does most of that work (NLM). It’s okay to grieve your pre-baby body. But also remind yourself: your body has done something amazing.
If breast stimulation is uncomfortable or emotionally jarring, you can let your partner know. Wearing a bra during sex or focusing on other erogenous zones can help shift the focus while keeping the experience positive.
Emotional Hurdles And Communication
You might wonder: Will it hurt? Will my partner still find me attractive? What if I just don’t want to?
These are real, valid concerns. Breastfeeding moms often feel like their bodies belong to everyone but themselves. Sex might feel like one more thing someone wants from you.
Open communication is essential. Talk about what feels good, what doesn’t, and what you’re nervous about. Your partner can’t read your mind. If you’re feeling disconnected from yourself or emotionally overwhelmed, consider speaking with a therapist—especially if postpartum depression might be at play (Mayo Clinic).
Self-Care For Both Partners
You can’t pour from an empty cup. Breastfeeding, broken sleep, and the demands of new parenthood can strip you of energy, identity, and space to breathe.
Reclaiming just a little time for self-care can help restore emotional balance. That might look like:
- A short walk alone
- A quiet coffee break
- Reading or journaling for 10 minutes
- A nap while someone else watches the baby
Partners need self-care, too. Taking turns, being flexible, and making space for each other helps both of you show up with more patience and presence. You’re a team—and teams need rest to play well.
The Role Of Support In Staying Close
Partners can make a huge difference. Support means more than helping with diapers—it’s about showing up emotionally, listening without judgment, and reassuring your partner that she’s doing a great job.
Pitch in with feedings or night shifts where you can. Encourage breaks. Remind her that she’s still desirable and loved, even in sweatpants. Support builds intimacy—inside and outside the bedroom.
One Step At A Time
There’s no set timeline for wanting sex again while breastfeeding. What matters is that you feel safe, heard, and supported—by your partner and by yourself.
Whether it’s a quiet cuddle, a laugh in the kitchen, or a full-on date night, intimacy takes many forms. Don’t rush it. Trust your instincts. And know that whatever you’re feeling, you’re not alone.
Does Sex Increase Milk Supply?
Indirectly, yes. Sexual activity can reduce stress and promote relaxation—both of which support healthy milk flow. Plus, orgasms increase blood flow, which may improve lactation for some women. So while sex isn’t a milk-making strategy, feeling happy, relaxed, and close with your partner can have positive effects on your body overall.
What If My Husband Wants To Breastfeed?
This is more common than you might think. Some partners are curious or even aroused by nursing. For many moms, though, the breasts are strictly functional during this season—and that’s okay.
If breast sensitivity or leaking is uncomfortable, you can set boundaries. Wearing a bra, asking to skip breast stimulation, or redirecting focus to other areas are all valid.
That said, some women enjoy shared nursing or breast play with their partners. The key is clear communication and mutual respect. What feels right is up to you—not what someone else expects or assumes.
Resources
- Find a breastfeeding support group near you.
- Milkology Breastfeeding Class – Affordable, video-based online course to help you master breastfeeding at your own pace.
References
- Breastfeeding and Maternal Sexuality — National Library of Medicine (2023)
- The Let-Down Reflex and Sexual Arousal — La Leche League International (2022)
- Postpartum Breast Changes — National Institutes of Health (2021)
- Postpartum Depression and Relationship Health — Mayo Clinic (2024)
