How to Breastfeed in a Nursing Sling: Tips & Babywearing Benefits

Breastfeeding in a nursing sling can feel like a game-changer. It gives you the freedom to feed your baby while staying mobile, hands-free (kind of), and deeply connected. But figuring it out? That part can feel awkward, maybe even overwhelming—especially when you’re running on three hours of sleep and everyone online seems to have different advice. You’re not alone. This guide is here to walk you through the how, the why, and the what-ifs.

Why Try Nursing in a Sling?

Because real life doesn’t always stop for feeding time. Whether you’re chasing a toddler, running errands, or just want to breastfeed without setting up camp on the couch, a nursing sling helps make that possible.

Benefits of Using a Nursing Sling

• Closer contact = more responsive feeding. When your baby is snuggled up close, it’s easier to spot their early hunger cues before they escalate into a full-on meltdown.
• More feeds = more milk. Regular nursing helps maintain your milk supply. Using a sling can lead to more frequent, less stressful feeds.
• Calmer babies. Babies tend to cry less and sleep better when they’re worn regularly.
• Less gas and fussiness. Feeding in an upright position can reduce swallowed air, aid digestion, and help prevent colic.
• Longer breastfeeding journeys. Some studies have found that babywearing is linked to higher rates of exclusive and extended breastfeeding.
• Comfort and bonding. Being close boosts bonding, and skin-to-skin contact helps regulate your baby’s body temperature, heart rate, and stress levels.
• Discreet nursing. A well-positioned sling makes it possible to breastfeed in public without anyone even noticing.

What to Know Before You Start

Before you try nursing in a sling, it helps to get comfortable with two things separately: babywearing and breastfeeding. Once you’ve got the hang of each, combining them becomes much more doable.

Nursing Sling Safety

Safety is everything here. When you’re feeding in a sling, keep these golden rules in mind:

• Your baby’s airway must stay clear—always. That means their chin should never be pressed into their chest, and you should be able to see their face at all times.
• Baby’s head should be supported, but not covered by fabric.
• You should be able to kiss the top of their head without straining.
• If anything feels off—poor latch, uncomfortable positioning, baby seems too quiet—stop and readjust. It’s okay to take them out of the sling and try again.

Some moms wonder if using a sling for breastfeeding can hurt their back or shoulders. The answer? It shouldn’t—if your sling fits well and is adjusted correctly. Try a few different styles until you find one that feels right.

Pro tip: Sit down and latch your baby before tightening the sling. That can make the experience more comfortable for both of you.

Step-by-Step: How to Breastfeed in a Nursing Sling

There’s no single “correct” way to breastfeed in a sling—it depends on your body, your baby, and the type of carrier you’re using. But here’s a general guide to get you started:

1. Choose the Right Sling

Not all slings are nursing-friendly. Look for:

• Ring slings: Easy to adjust, great for lowering baby to breast level quickly. (Your baby’s head should rest opposite the ring on your shoulder.)
• Stretchy wraps: Snug and soft for newborns, though they require a bit of a learning curve.
• Soft structured carriers (like buckle carriers): Better for older babies who can support their heads, but some styles allow for nursing with small adjustments.

2. Consider Comfort and Fit

When shopping for a nursing sling, ask yourself:

• Is it easy to use, fasten, and adjust?
• Is it durable and washable?
• What age/weight is it designed for?
• Is it comfortable for long wear?
• Is it designed to allow for breastfeeding?
• Do you like the look and feel of it?

3. Dress for Easy Access

Opt for a loose-fitting shirt you can pull up or down easily. Nursing bras or tanks with drop-down clips are helpful but not essential.

4. Position Your Baby for Feeding

• Start with your baby in an upright position, facing you.
• Loosen the nursing sling slightly so you can lower baby to nipple level.
• Support their neck and shoulders as you guide them to latch.
• Use one hand to support your breast if needed, especially in the early days when latch takes a bit more coordination.

Some parents prefer a slightly reclined “cradle” position, but upright feeding is generally safer, especially for newborns.

If you’re switching sides, you may need to take baby out and reposition the sling so they’re on the opposite side.

5. Latch and Feed

Once baby latches, you can gently tighten the sling again to support them—but make sure their airway remains clear. Their nose and mouth should never be pressed against your skin or fabric.

You might still need to support your baby’s head with one hand while nursing—but hey, that leaves the other hand free.

6. Return to a Safe Carry Position

After the feed, reposition baby upright, high on your chest. Tighten the sling to bring them back into a snug, safe carrying position. This prevents slumping and protects their airway as they rest or nap.

Feeding in a sling often requires one or both hands, especially at first. Over time, it gets easier and more intuitive. You’ll find your rhythm.

Common Challenges (And What to Do About Them)

• “I can’t get a good latch in the sling.” That’s normal in the beginning. Try practicing latch while seated first, then add the sling once you’re both confident.
• “My baby falls asleep before feeding.” Babywearing is cozy! Make sure they’re truly latched and swallowing before assuming the feed is done.
• “It hurts!” Pain usually means something’s off with latch or positioning. Take a break, reposition, or consult a lactation consultant.

You don’t have to get it perfect right away. Practice when you’re not rushed, and ideally not in public the very first time. You’ll get there.

Is Nursing in a Sling Right for Every Mom?

Not necessarily—and that’s okay. Some moms love it; others find it awkward or just not worth the hassle. Factors like your baby’s age, your comfort level, and your sling type all play a role.

It’s just one more tool in your toolbox. If it works for you, great. If not, that’s valid too.

A Note on Hip Seat Carriers (Like Tushbaby)

If slings or wraps aren’t your thing—or your baby’s getting heavier—you might want to look into hip seat carriers. These carriers, like the popular Tushbaby, support your baby on a padded shelf at your hip, taking pressure off your back and shoulders.

What makes Tushbaby especially useful?

• It’s ergonomic—for you and your baby.
• There’s no complicated wrapping or strapping in.
• It’s ideal for quick breastfeeding sessions on the go.
• It includes storage space for diapers, wipes, and your phone.

It’s a lifesaver for short outings, travel, or those “up and down all day” phases. And for breastfeeding, it lets you hold baby in a natural position without strain.

Final Thoughts: Keep It Simple, Keep It Safe

Breastfeeding in a nursing sling isn’t about doing it “the right way.” It’s about finding what works for you and your baby. If you stay mindful of safety, take it one step at a time, and give yourself grace to figure it out—you’re doing it right.

And if you ever feel stuck, ask for help. A lactation consultant or babywearing educator can offer one-on-one support that makes all the difference.

You’ve got this.

References

• Use of Baby Carriers to Increase Breastfeeding Duration — Acta Paediatrica (2012) A study showing that mothers who used baby carriers breastfed longer and more exclusively.
• An Infant Carrier Intervention and Breastfeeding Duration: A Randomized Controlled Trial — Pediatrics (2021)
  Randomized trial found that providing baby carriers increased breastfeeding at 6 months.
• Safe Breast and Bottle Feeding in a Sling — Carrying Matters (UK Babywearing Consultant Resource)
  Covers positioning, safety checks, and practical how-tos for nursing in slings.