It's important to know that experiencing a low milk supply or sudden decline in milk supply during breastfeeding is common. Many women, myself included, have encountered this challenge at some point in their breastfeeding journey. There are various reasons behind a decrease in milk supply, and depending on the cause, several approaches can be explored to address it.
If you wish to investigate the underlying reasons for your low milk supply and delve into the different options available to enhance milk production, consider reading our comprehensive articles on the subject: Low Milk Supply. These resources provide a deeper understanding of the issue and offer insights into various strategies for addressing it.
Drinks That Increase Milk Supply
#1. Water With Electrolytes
Staying hydrated is crucial for breastfeeding mothers, as dehydration can lead to a decrease in milk supply.
A general guideline for breastfeeding mothers is to drink at least 13 cups (3 liters) of fluids per day, with more required on hot or active days. If your urine isn't clear, it's a sign to drink more water. Adequate hydration ensures you have enough fluids to support both your health and breast milk production.
Why add electrolytes to your water?
Many companies use water-cleaning methods that may remove essential minerals. Our bodies need those minerals to stay healthy. So, unless you are drinking water from a natural source (fresh spring water), you might miss out on these important minerals, and in theory, it could lead to mineral deficiencies over time. Some folks choose to add minerals back into their water, so they get the best of both worlds: clean water and the good stuff our bodies need.
#2. Mother's Milk Tea
This herbal tea contains ingredients like fenugreek, blessed thistle, and fennel, which are known to enhance or maintain a healthy milk supply. Many mothers have reported seeing a direct effect on their milk supply after consuming this tea. It's a safe and natural choice, but monitoring your and your baby's response is essential.
#3. Coconut Water
Coconut water is rich in electrolytes, including potassium, sodium, and magnesium, which are essential for maintaining hydration and supporting lactation. Electrolytes play a crucial role in maintaining fluid balance and muscle and nerve function, all of which are vital for lactating women.
#4. Oat Milk & Oat Water
Oat milk and oat water can offer lactogenic benefits. It's similar in nutritional composition to oatmeal.
Consuming oat milk triggers the release of Oxytocin and Relaxin, which play a role in boosting breast milk production and facilitating milk flow. Oat milk is rich in various nutrients, including beta-glucans, phytochemicals, protein, and carbohydrates, all of which contribute to the enhancement of milk supply, providing a more nourishing milk for your baby. Additionally, it serves as an excellent source of iron, which is particularly beneficial for mothers facing challenges related to low iron levels, as it can effectively support and increase milk production.
#5. Body Armor Drinks
Body Armor drinks can potentially boost milk supply. Although, we recommend the Lite version, which is sugar-free. These beverages contain magnesium and calcium, essential minerals that are involved in lactation and milk production. Magnesium regulates lactation and milk synthesis, while calcium helps contract smooth muscles in mammary glands, facilitating milk release.
#6. Jungle Juice
Lastly, Jungle juice is a natural galactagogue believed to promote milk production and is a favorite among breastfeeding moms. The recipe involves ingredients like rooibos tea, fruit juice or coconut water, and Blackthorn Berry Elixir, all known for their potential benefits in supporting milk supply. Get the Jungle Juice recipe.
The Tushbaby Hip Carrier
With its ergonomic design and comfortable waistband, Tushbaby provides optimal support for you and your baby. Say goodbye to shoulder and back pain from traditional carriers, as Tushbaby evenly distributes your baby's weight, relieving strain and promoting better posture.
Bonus List of Herbal Teas that Boost Milk Supply
- Fenugreek Tea: Fenugreek is a well-known herb with lactogenic properties. Drinking fenugreek tea can be an effective way to increase milk supply. It has a slightly bitter taste, but many mothers find it helpful.
- Red Raspberry Leaf Tea: Red raspberry leaf tea is often recommended for uterine health but can also support lactation. It's known for its high mineral content, which may benefit milk supply.
- Alfalfa Tea: Alfalfa is a nutrient-rich herb that can be consumed in tea form to promote lactation. It's high in vitamins and minerals, making it a nutritious choice for breastfeeding mothers.
- Nettle Tea: Nettle tea is rich in vitamins and minerals, including iron, which can be beneficial for mothers with low iron levels. It's believed to help increase milk supply.
- Chamomile Tea: Chamomile is a soothing herb with lactogenic properties, it can help reduce stress and promote relaxation.
Remember, every mother's breastfeeding journey is unique, and the effectiveness of these drinks may vary from person to person. It's crucial to stay attuned to your body's signals, stay well-hydrated, and maintain a balanced diet. If you have concerns about your milk supply or specific questions, consult a lactation consultant for personalized guidance.