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What Is the Best Breastfeeding Diet to Follow?
Whether you make nourishing your body a priority or not, your body will continue to prioritize milk production. Your baby’s needs will be satisfied before yours. You do not need a special breastfeeding diet to provide the right nutrients through your breast milk. But you do need to eat enough calories daily. Use our breastfeeding calorie…
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Where to Turn to for Help With Breastfeeding
Breastfeeding Help and Support Being a new parent can sometimes be an isolating experience when you’re at home with a new baby. If you’re experiencing breastfeeding problems, you might feel like there’s no one you can turn to for help. You might even believe that people will judge you for not adapting to breastfeeding naturally. …
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Is Baby Getting Enough Breast Milk?
Since you cannot measure the exact amounts like you can when bottle feeding, it may leave a mother feeling insecure about the amount of milk she is producing. A new mommy will sometimes wonder whether her baby has or is drinking enough breast milk while breastfeeding since you cannot measure the exact amounts like you…
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Breastfeeding and Stress
Some studies show that a defective let-down reflex is also connected to stress. Breastfeeding in itself is calming. The hormones Prolactin and Oxytocin are released during breastfeeding, which gives a mother the feeling of tranquillity How do you relax during breastfeeding and combat breastfeeding boredom? Breastfeeding stress reduction is key, as your milk supply depends…
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Foremilk vs Hindmilk Poop: What Every Breastfeeding Mom Should Know
Green, frothy, or unusual baby poop can worry any parent. Find out what it really means and when it’s normal. You’ve probably come across the terms foremilk and hindmilk. Many moms wonder if their baby is getting the “right” milk, especially when they notice changes in baby’s poop or feeding behavior. Let’s break down what this means —…
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10 Common Breastfeeding Problems and How to Solve Them
A breastfeeding journey, while rewarding, is often punctuated by challenges. These hurdles, however, are not insurmountable. Most breastfeeding problems can be effectively managed or resolved with the right information and support. 10 Common Breastfeeding Problems and Solutions Breastfeeding, while natural, is not always easy. Many new mothers face breastfeeding challenges as they navigate the first…
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Breast Massage Benefits – The Ultimate Breastfeeding Hack
Discover how breast massage can boost milk supply, ease pain, improve milk quality, and support your breastfeeding journey—all with simple, gentle techniques backed by research and real-life results.
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Hand Expressing Milk – How to Guide with Videos
Learn how to hand express breast milk safely and effectively. This step-by-step guide covers hand expression techniques, tips for boosting milk flow, and how to relieve engorgement or store milk without a pump. Ideal for moms looking for a natural, affordable way to express milk.
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Laid Back Breastfeeding – Making Nursing Easy
Laid-back breastfeeding, also known as the biological nurturing position, is a natural and instinctive way to nurse your baby. By leaning back and letting your baby lie tummy-down against you, you create a calm, supported space where breastfeeding feels easier, more comfortable, and deeply connected.
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Upright Breastfeeding Positions – How to Get Comfortable!
Upright breastfeeding positions offer a comfortable and intuitive approach to nursing that works with gravity rather than against it. These positions can be particularly beneficial for babies who experience reflux, have difficulty latching, or prefer more control during feeding.
Breastfeeding Problems & Solutions
Category: Breastfeeding Basics
Learn all the breastfeeding basics to get started with confidence. Find out how to latch your baby properly and try different feeding positions. Understand your baby’s hunger cues and what’s normal in the early days. Get tips on how often to feed, how to know if your baby is getting enough, and what to expect in the first weeks. This section gives you clear, practical advice to help you feel supported and prepared—right from the start.