-
·
Postpartum Depression & Breastfeeding – What You Need to Know
Up to 80% of new moms experience anxiety or depression after birth, often without realizing it. This guide explores the connection between postpartum depression and breastfeeding, offers practical support strategies, and explains treatment options—helping mothers prioritize both mental health and nurturing their baby with confidence.
-
·
Breastfeeding and Stress
Some studies show that a defective let-down reflex is also connected to stress. Breastfeeding in itself is calming. The hormones Prolactin and Oxytocin are released during breastfeeding, which gives a mother the feeling of tranquillity How do you relax during breastfeeding and combat breastfeeding boredom? Breastfeeding stress reduction is key, as your milk supply depends…
-
·
Self-Care Tips for Postpartum Wellness
During the postpartum period, we need to learn how to balance our newborn’s needs with our own The first twelve weeks after your baby’s arrival are incredibly transformative. It’s a time of discovery, filled with learning about your new role as a parent and understanding your baby’s needs. This period also allows you to focus…
-
·
Postpartum Recovery While Breastfeeding
You’re nurturing a new life, but it’s equally vital to nurture yourself. This guide offers practical tips to support your healing, make your breastfeeding experience more comfortable, and ensure you can fully embrace this precious, fleeting time with your little one. Welcome to the incredible journey of motherhood! While the immense joy of holding your…
-
·
Feminine Health After Birth – Best Stategies for Healing
Feminine health after birth is about more than healing—it’s about understanding what your body’s been through and how to support it moving forward. From pelvic floor recovery to hormonal shifts and intimacy challenges, this guide offers honest, practical steps to help you feel stronger, more informed, and more at ease postpartum.
-
·
Lactation Tea Secrets – The Herbs That Truly Boost Milk Supply
Discover how lactation tea can support your breastfeeding goals with safe, natural herbs. This guide covers what’s inside each blend, how these teas work, and how to use them effectively—plus tips, and recipes.
-
·
Does Mother’s Milk Tea Actually Work?
Does lactation tea work? For various reasons, an abundance of milk is not always possible for some nursing moms. Sometimes all that is needed is something like mothers milk lactation tea, which can help establish breastfeeding. Low milk supply is one of the most common breastfeeding concerns. The best way to increase your milk supply…
-
·
6 Drinks That Increase Milk Supply
While the key to successful breastfeeding is often a combination of factors, including proper latch and frequent nursing, the drinks you consume can also significantly enhance milk production. It’s important to know that experiencing a low milk supply or sudden decline in milk supply during breastfeeding is common. Many women, myself included, have encountered this…
-
·
Alfalfa and Breastfeeding – Does It Really Boost Milk Production?
Alfalfa is a popular herb among breastfeeding moms, often used to support milk supply. It’s rich in nutrients and traditionally used for lactation. This article explores how alfalfa works, how to use it safely, and what to consider before adding it to your routine.
-
·
Taking Fenugreek While Breastfeeding – What You Need to Know
Wondering if fenugreek can help boost your milk supply? This guide breaks down what it is, how it works, how to take it safely, and when to avoid it. Get the facts before you sip the tea or pop the capsule.
Breastfeeding Problems & Solutions