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I Accidentally Took Pepto Bismol While Breastfeeding
Worried because you took Pepto-Bismol while breastfeeding? Don’t panic—one accidental dose is very unlikely to harm your baby. Still, Pepto isn’t recommended for nursing moms since it contains salicylates (similar to aspirin) that can pass into breast milk. Here’s What You Need to Know First off—don’t panic. Lots of moms have been in your shoes,…
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Breastfeeding and Weight Loss – What the Research Really Says
Struggling to lose weight while breastfeeding — or losing too much, too fast? You’re not alone. This in-depth guide explores how breastfeeding affects weight loss, how many calories you burn, and why results vary so widely between moms.
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How Many Calories Does Breastfeeding Burn?
The average lactating woman (who is breastfeeding a newborn) produces between 25 and 32 ounces of milk every 24 hours; this results in a 325 – 500 calorie deficit. Calculations are shown below. Our Breastfeeding Calorie Calculator Calories Burned Pumping Calculator Calories Burned Pumping Calculator Enter milk produced: Select unit: Ounces (oz)Milliliters (ml) Enter your…
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Breast Milk Color Chart
Have you ever wondered what the color of your breast milk reveals about its composition? Breast Milk Colors: What They Mean and When to Seek Help The hues of this precious liquid can provide insights into nutrient content, maternal diet, and even your baby’s health. Understanding these variations can reassure new moms, educate curious parents,…
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10 Common Breastfeeding Problems and How to Solve Them
A breastfeeding journey, while rewarding, is often punctuated by challenges. These hurdles, however, are not insurmountable. Most breastfeeding problems can be effectively managed or resolved with the right information and support. 10 Common Breastfeeding Problems and Solutions Breastfeeding, while natural, is not always easy. Many new mothers face breastfeeding challenges as they navigate the first…
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Clogged Milk Duct Popping
Milk blisters are often visible on the surface, while blocked ducts are felt deeper in the breast tissue. Clogged Milk Duct Popping Distinguishing between a clogged duct and a milk blister is important because their treatments differ significantly. Milk Blister vs. Clogged Duct A milk blister, also known as a milk bleb, is a small…
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10 Breastfeeding Facts That Will Surprise You
Breast milk is more than nutrition—it’s alive, adaptive, and powerful. From soothing pain to shaping taste preferences and even containing stem cells, breastfeeding offers surprising benefits for both mom and baby. Discover ten fascinating facts that highlight why every drop truly counts on your breastfeeding journey.
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Penicillin and Breastfeeding – What Every New Mom Should Know
Wondering if it’s safe to take penicillin while breastfeeding? This guide breaks down what you need to know—how much reaches your milk, what side effects to watch for, and how to protect your baby’s gut health. Backed by research and expert sources, it’s everything nursing moms need to feel confident.
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Sore Breasts After Pumping – What You Need to Know
Sore after pumping? You’re not alone—but persistent pain isn’t normal. Learn what’s causing your breast soreness, how to fix it, and when to seek help. From flange sizing to suction settings, this guide offers practical, mom-friendly tips to make pumping more comfortable and effective. Your comfort matters.
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Breastfeeding with an SNS Feeder – What to Know
Learn how the Supplemental Nursing System (SNS) can help you breastfeed while supplementing—keeping your baby at the breast, boosting milk flow, and preserving your bond. This practical guide covers benefits, real-mom tips, step-by-step instructions, and expert advice to make SNS feeding work for you.
Breastfeeding Problems & Solutions