-
·
Breast Massage Benefits – The Ultimate Breastfeeding Hack
Discover how breast massage can boost milk supply, ease pain, improve milk quality, and support your breastfeeding journey—all with simple, gentle techniques backed by research and real-life results.
-
·
A Weak Suck While Nursing – Signs, Causes & How to Fix it
If your baby struggles to stay latched, falls asleep while nursing, or isn’t gaining enough weight, a weak suck could be the cause. This guide explains the signs, causes, and practical solutions to help your baby breastfeed more effectively—while supporting your milk supply and your breastfeeding journey.
-
·
Red Raspberry Leaf Tea – Great Pregnancy & Postpartum Support
Red raspberry leaf tea has long been used to support women during pregnancy and postpartum. While science hasn’t proven it boosts milk supply, many moms swear by it. Here’s what the research says, what moms report, and how to use it safely while breastfeeding.
-
·
Hand Expressing Milk – How to Guide with Videos
Learn how to hand express breast milk safely and effectively. This step-by-step guide covers hand expression techniques, tips for boosting milk flow, and how to relieve engorgement or store milk without a pump. Ideal for moms looking for a natural, affordable way to express milk.
-
·
Increase Milk Supply – Top 10 Lactogenic Foods for Best Results
Certain foods may naturally help increase milk supply by supporting hormones and nourishing your body. From oatmeal and moringa to fennel and ginger, these lactogenic foods have been linked to better milk flow, richer nutrition, and healthier breastfeeding for mom and baby.
-
·
Baby Gas Pain – Quick and Easy Tips to Help Your Baby
Baby gas pain is common, especially with immature digestion or air swallowed while feeding. Simple steps like burping, upright positions, and gentle tummy massage can bring relief. Understanding causes—and knowing when to seek medical advice—helps parents ease discomfort and keep their baby happier.
-
·
The Truth about Breast Refusal – Don’t Give Up – Read This
Breast refusal can be upsetting, but it’s often a temporary phase with clear causes and gentle solutions. Whether it’s one-sided or a full nursing strike, understanding what’s behind your baby’s behavior can help you respond with confidence and care.
-
·
Soothe Acid Reflux in Breastfed Babies – 10 Proven Ways
If your baby struggles with frequent spit-ups, fussiness, or poor sleep, acid reflux may be the cause. The good news? Most babies outgrow it, and there are simple, gentle ways to ease their discomfort. From feeding tips to soothing positions and everyday adjustments, here’s a list of practical solutions that can help your baby feel…
-
·
Dangle Feeding – Step-By-Step How to Easily Unclog Milk Ducts
Struggling with a clogged milk duct or painful engorgement? Learn how to use dangle feeding, massage, and other proven techniques to relieve blockages, boost milk flow, and prevent mastitis. This step-by-step guide covers everything from breast massage to sunflower lecithin, giving you practical tools to keep breastfeeding on track.
-
·
Chamomile Tea for Increased Milk Supply – And Extra Special Benefits
Chamomile tea for milk supply is a gentle, natural option many breastfeeding moms turn to for support. While research is still emerging, chamomile may help reduce stress, promote better sleep, and even soothe colicky babies. Learn how to use it safely, what to avoid, and who to ask before adding it to your routine.
Breastfeeding Problems & Solutions