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Blood in Your Breast Milk? Here’s What It Means and How to Handle It
Blood found in breast milk is usually not a serious issue; about 15% of all breastfeeding mothers have blood in their milk, most don’t notice it. You may find blood inside your baby’s mouth after breastfeeding, in your baby’s spit-up, or in your baby’s stools. Blood In Breast Milk Can You Continue to Breastfeed? “I…
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Breast Milk Colors: What They Mean and When to Seek Help
Have you ever wondered what the color of your breast milk reveals about its composition? In the fascinating world of breastfeeding, the hue of this precious liquid can provide insightful hints into its nutrient content and potential benefits for your little one. Breast Milk Color: What Does It Reveal About Your Milk? From creamy white…
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How Many Calories Does Breastfeeding Burn?
The average lactating woman (who is breastfeeding a newborn) produces between 25 and 32 ounces of milk every 24 hours; this results in a 325 – 500 calorie deficit. Calculations are shown below. Our Breastfeeding Calorie Calculator Calories Burned Pumping Calculator Calories Burned Pumping Calculator Enter milk produced: Select unit: Ounces (oz)Milliliters (ml) Enter your…
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Sore Breasts After Pumping – What You Need to Know
Sore after pumping? You’re not alone—but persistent pain isn’t normal. Learn what’s causing your breast soreness, how to fix it, and when to seek help. From flange sizing to suction settings, this guide offers practical, mom-friendly tips to make pumping more comfortable and effective. Your comfort matters.
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Breastfeeding Letter To Employer – What You Need To Know
Returning to work while breastfeeding can be overwhelming—but it doesn’t have to be. This guide walks you through writing a clear, respectful letter to your employer about your pumping needs, while also helping you understand your legal rights and advocate for a supportive, family-friendly workplace.
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Breast Massage Benefits – The Ultimate Breastfeeding Hack
Discover how breast massage can boost milk supply, ease pain, improve milk quality, and support your breastfeeding journey—all with simple, gentle techniques backed by research and real-life results.
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Hand Expressing Milk – How to Guide with Videos
Learn how to hand express breast milk safely and effectively. This step-by-step guide covers hand expression techniques, tips for boosting milk flow, and how to relieve engorgement or store milk without a pump. Ideal for moms looking for a natural, affordable way to express milk.
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Calories Burned Pumping Calculator for Moms – No More Guessing
Our free Calories Burned Pumping Calculator gives you an accurate, personalized estimate based on your pumping output. Whether you’re tracking for weight loss, nutrition, or simple curiosity, this tool takes the guesswork out and delivers real insights.
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Milk Intake Calculator – No More Guesswork at Feeding Time
Not sure how much milk to give your baby? Our Milk Intake Calculator takes the guesswork out of feeding. Enter your baby’s age and daily feeds to see an estimate of how much expressed breast milk or formula they need per day and per feed.
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Pumping or Breastfeeding: Choose the Right Feeding Method for You
Many new moms wonder whether pumping or breastfeeding is the better option for them—and the truth is, both are wonderful ways to feed your baby. The main difference usually comes down to how each method fits into your lifestyle. Some moms love the closeness and bonding that happens during direct breastfeeding, while others prefer the…
Breastfeeding Problems & Solutions