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10 Best Foods to Eat When Breastfeeding
Discover the top 10 breastfeeding superfoods that nourish both you and your baby. From leafy greens and nuts to oats and seaweed, learn which nutrient-dense foods boost milk supply, improve milk quality, and support your overall health while breastfeeding.
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Teeth Whitening While Breastfeeding – What You Need to Know
Thinking about whitening your teeth while breastfeeding? Here’s a friendly, evidence-based guide to what’s safe, what to skip, and how to time treatments. Learn about peroxide gels, LED systems, sensitivity tips, natural alternatives, and dentist-approved options—so you can brighten your smile confidently without pausing nursing.
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Caffeine and Breastfeeding – Here’s How to Enjoy It Safely
You can enjoy your morning coffee while breastfeeding—just keep it in moderation. This guide explains how much caffeine is safe, how it affects your baby, and smart tips for balancing your favorite drinks with baby’s needs.
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Can You Donate Plasma While Breastfeeding? – Read This First
Wondering if it’s safe to donate plasma while breastfeeding? This guide breaks down the facts, expert advice, and real mom experiences so you can decide what’s right for you. Learn how donation affects milk supply, hydration, and recovery—and when it’s actually safe to roll up your sleeve.
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Breastfeeding While Sick -What Every New Mom Should Know
Breastfeeding while sick is not only safe in most cases—it’s actually beneficial for your baby. Your body passes immune-boosting antibodies through breast milk, helping protect your little one from illness while keeping your milk supply steady. Here’s how to nurse safely, manage symptoms, and care for both of you.
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Vitamin D & Breastfeeding – How Much Do You Really Need?
Breastfeeding moms often don’t get enough vitamin D from sunlight or food—leaving their babies at risk too. This guide explains how to meet your baby’s needs through supplements or sun exposure, with doable options for every family.
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Breastfeeding and Iron Intake: How Much Is Really Enough?
Iron is essential for both you and your baby during breastfeeding. While breast milk provides some iron, your baby’s needs increase by 4–6 months—and your own levels may drop without the right nutrition. Learn how to spot signs of deficiency and support iron levels naturally through food and smart supplementation.
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Infant Food Allergies and Sensitivities While Breastfeeding
Breastfeeding and Infant Food AllergiesMost babies are not fussy as a result of food allergies. These colic symptoms are usually due to growth spurts, acid reflux, and healthy baby development.Recent research suggests that it is not necessary for breastfeeding mothers to avoid any dairy products within the first few weeks after the baby’s birth.A mother should notice…
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Is Burdock Root Safe While Breastfeeding?
The DrLact safety score for edible burdock root is 3 out of 8, which is considered low risk. This means that while there may be some minor side effects in the breastfed baby, most scientific studies and research papers suggest that the use of edible burdock root is low risk for lactating mothers.What Is Burdock…
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Foods That Cause Gas In Babies While Breastfeeding
Could It Be Something in My Diet?There is no specific food list that every breastfeeding mother should avoid. But – certain foods may occasionally bother some babies; this is a somewhat rare occurrence and is more prevalent in newborns.Remember, foods are unlikely to cause an issue since breastmilk is derived from what passes through a…
Breastfeeding Problems & Solutions
Category: Nutrition & Lifestyle
Your health and habits matter when you’re breastfeeding. In this section on nutrition and lifestyle, learn what to eat to support a strong milk supply and stay energized. Find out which supplements are safe, how much water you really need, and what daily habits help you feel your best. It’s all about taking care of you—so you can take care of your baby.