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The 10 Best Foods to Eat When Breastfeeding
Here we discuss the best foods to eat when breastfeeding to support a mother’s nutritional needs and improve the quality of her breast milk. A mother does not need a special breastfeeding diet, but the foods she eats will affect her health and change her breast milk composition. The macro-nutrients in breast milk, such as…
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Teeth Whitening While Breastfeeding
Teeth Whitening and Breastfeeding When it comes to teeth whitening during breastfeeding, there are concerns about its safety due to limited research. Dentists typically avoid performing whitening treatments on pregnant or breastfeeding women as a precautionary measure. In this article, we’ll explore the potential risks of teeth whitening during this time, different methods and ingredients…
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Caffeine and Breastfeeding
Is it safe to drink coffee when breastfeeding? Is it safe to consume any caffeine when breastfeeding? Don’t worry. You can still drink your coffee! 😉 Drinking any caffeinated beverages in moderation while breastfeeding will not harm your baby. The thing to remember is moderation is key. If your baby is experiencing problems and they…
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Can You Donate Plasma While Breastfeeding?
Breastfeeding mothers are mostly advised not to donate plasma for at least six months after giving birth. This period allows your body to heal and restore hemoglobin, iron, plasma, and protein levels to normal again. Some countries, such as the Australian Red Cross Blood Service, advise mothers to wait nine months or until their babies are…
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Should a Mother Continue Breastfeeding While Sick?
Can Any Illnesses Be Passed via Your Breast Milk to Your Baby? 1. Should I breastfeed, If I have a cold, flu, or fever? Breastfeeding while you are sick is preferred against not breastfeeding while sick. Whether you breastfeed or not, your baby will be exposed to your germs, but when you breastfeed, antibodies are transferred to…
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Should I Take Extra Vitamin D When Breastfeeding?
Yes, nursing mothers need to supplement themselves or their babies with extra vitamin D, mostly because people are not spending enough time in the sun these days. Your body uses the sun to make Vitamin D. Normal levels of Vitamin D in breast milk are usually between 20 and 60 IU. This is not nearly…
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Breastfeeding and Iron Intake – Is Iron-Supplementation Necessary
Suppose you are breastfeeding, and Iron and other nutrients have been a source of concern. In that case, you need to know that the proper diet of a healthy breastfeeding mum should ideally contain a well-balanced portion of calcium, iron, minerals, and other vitamins. Breastfeeding and Iron Deficiency The cause of concern is that even…
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Infant Food Allergies and Sensitivities While Breastfeeding
Breastfeeding and Infant Food Allergies Most babies are not fussy as a result of food allergies. These colic symptoms are usually due to growth spurts, acid reflux, and healthy baby development. Recent research suggests that it is not necessary for breastfeeding mothers to avoid any dairy products within the first few weeks after the baby’s birth. A…
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Is Burdock Root Safe While Breastfeeding?
The DrLact safety score for edible burdock root is 3 out of 8, which is considered low risk. This means that while there may be some minor side effects in the breastfed baby, most scientific studies and research papers suggest that the use of edible burdock root is low risk for lactating mothers. What Is…
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Foods That Cause Gas In Babies While Breastfeeding
Could It Be Something in My Diet? There is no specific food list that every breastfeeding mother should avoid. But – certain foods may occasionally bother some babies; this is a somewhat rare occurrence and is more prevalent in newborns. Remember, foods are unlikely to cause an issue since breastmilk is derived from what passes…
Breastfeeding Problems & Solutions
Category: Nutrition & Lifestyle
Your health and habits matter when you’re breastfeeding. In this section on nutrition and lifestyle, learn what to eat to support a strong milk supply and stay energized. Find out which supplements are safe, how much water you really need, and what daily habits help you feel your best. It’s all about taking care of you—so you can take care of your baby.