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Foods That Cause Gas in Breastfed Babies & Easy Ways to Soothe
Many moms worry that their diet might be causing gas in their breastfed baby. While sensitivities are rare, a few foods can sometimes be triggers. Learn how to spot the signs, keep a helpful food journal, and use easy, natural techniques to soothe your baby’s tummy.
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Smoking and Breastfeeding – Is Baby Getting More Than Just Milk?
Even if you smoke, breast milk still offers powerful protection for your baby. Learn how nicotine affects your milk, what the risks are, and the simple steps you can take to reduce harm.
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Is a Keto Diet Safe While Breastfeeding?
Is It Safe to Eat Low-Carb While Breastfeeding? Yes, it is safe, as long as you don’t go under 50g of carbs per day. To enter ketosis, you can consume anything under 100g of carbs per day. Is It Safe to Eat Low-Carb While Breastfeeding? Yes, it is safe, as long as you don’t go…
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How Much Water Should I Drink When Breastfeeding?
Breastfeeding increases your body’s need for fluids, but how much water should you really drink? This guide breaks down daily hydration needs, signs of dehydration, and easy tips to stay on track. Learn how to support your milk supply and well-being with smart, sustainable hydration habits for nursing moms.
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Marijuana and Breastfeeding – What You Need to Know
Wondering if cannabis is safe while breastfeeding? This guide breaks down the latest research on THC, CBD, and breast milk, highlights expert recommendations, and offers judgment-free support for parents navigating stress, health needs, and breastfeeding. Get informed, stay empowered, and make the best choice for you and your baby.
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Breastfeeding and Chocolate
The substance Theobromine has been found to be the primary substance that causes severe symptoms, and especially gas in babies. Can I eat chocolate while breastfeeding? If breastfeeding and chocolate are on your list of favorite things, I have some good news! You can continue to eat chocolate as long as you eat it in…
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Foods to Avoid While Breastfeeding
Your baby’s tolerance to the specific food will change as he/she gets older and as Baby’s system matures. ONLY IF your baby has tested positive for a food allergy, it is best to delay giving the problem food to your baby before 12 months. Is There a List of Foods to Avoid While Breastfeeding? Most…
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BODYARMOR Drink for Milk Supply – Does It Really Work?
BODYARMOR is a popular drink among breastfeeding moms looking to stay hydrated and support milk production. With electrolytes, and essential vitamins, it’s a convenient option—especially in its low-sugar Lyte version.
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What Is the Best Breastfeeding Diet to Follow?
Whether you make nourishing your body a priority or not, your body will continue to prioritize milk production. Your baby’s needs will be satisfied before yours. You do not need a special breastfeeding diet to provide the right nutrients through your breast milk. But you do need to eat enough calories daily. Use our breastfeeding calorie…
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Can You Drink Chai Tea While Breastfeeding?
The relationship between chai tea and breastfeeding is a nuanced one, with both potential benefits and considerations to be aware of. Chai Tea/latte and Breastfeeding: Debunking the Myths and Unveiling the Benefits You may wonder if indulging in this aromatic beverage while nursing your little one is safe. The good news is that chai tea…
Breastfeeding Problems & Solutions
Category: Nutrition & Lifestyle
Your health and habits matter when you’re breastfeeding. In this section on nutrition and lifestyle, learn what to eat to support a strong milk supply and stay energized. Find out which supplements are safe, how much water you really need, and what daily habits help you feel your best. It’s all about taking care of you—so you can take care of your baby.