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Peppermint and Breastfeeding – Safe or Risky for Your Milk Supply?
Wondering if peppermint affects your milk supply while breastfeeding? This guide breaks down the facts about peppermint tea, essential oils, and menthol, exploring both science and real-mom experiences. Learn what’s safe, what to avoid, and how to use peppermint wisely without risking your milk supply.
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Olive Leaf Extract While Breastfeeding – What You Need to Know
Is olive leaf extract safe while breastfeeding? The short answer: we don’t know for sure. This article explores the limited research, potential risks, and real-life concerns from mothers using olive leaf extract while nursing—plus safer alternatives to support your immune system without compromising your baby’s health.
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Chai Tea and Breastfeeding – What You Need to Know
Wondering if chai tea is safe while breastfeeding? This guide breaks down the facts on caffeine, spices, and baby sensitivity—plus includes a nourishing lactation chai recipe. Learn how to enjoy your favorite cup without worry, and discover safe, comforting alternatives for nursing moms who still crave that cozy chai flavor.
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Red Raspberry Leaf Tea – Great Pregnancy & Postpartum Support
Red raspberry leaf tea has long been used to support women during pregnancy and postpartum. While science hasn’t proven it boosts milk supply, many moms swear by it. Here’s what the research says, what moms report, and how to use it safely while breastfeeding.
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Chamomile Tea for Increased Milk Supply – And Extra Special Benefits
Chamomile tea for milk supply is a gentle, natural option many breastfeeding moms turn to for support. While research is still emerging, chamomile may help reduce stress, promote better sleep, and even soothe colicky babies. Learn how to use it safely, what to avoid, and who to ask before adding it to your routine.
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Ashwagandha and Breastfeeding – What You Need to Know
Ashwagandha has been traditionally used in Ayurveda to support postpartum recovery and milk production. Some breastfeeding mothers report better sleep, mood, and energy with its use. Though one small study showed positive results, evidence remains anecdotal.
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Goat’s Rue and Breastfeeding: The Natural Way to Make More Milk
Goat’s Rue is a natural herb used to support breast milk supply. It can help increase milk flow, develop breast tissue, and support lactation—especially in moms with low supply or special breastfeeding situations.
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Boost Your Milk Supply: The Surprising Power of Galactagogues
Galactagogues are foods, herbs, and medicines that may help increase milk supply and stimulate breast milk production. From safe galactagogue herbs like fenugreek and fennel, to lactogenic foods such as oats, garlic, and leafy greens, there are many natural ways to boost supply.
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Tea and Breastfeeding – The Best (and Worst) Teas to Drink
Many moms wonder if it’s safe to enjoy tea while breastfeeding. The good news is, yes — some teas are safe, soothing, and even help boost milk supply. Herbal options like fennel, nettle, and chamomile can be gentle choices, while others like peppermint or sage may lower supply. A few herbs, such as aloe or…
Breastfeeding Problems & Solutions
Category: Herbs
Support your body—and your baby—with gentle, natural herbs. This collection is made for breastfeeding moms who want a little extra help. Whether you’re dealing with low milk supply, stress, or feeling run-down, these herbs have your back. You’ll find galactagogues like Goat’s Rue and Fenugreek to help boost milk flow, plus calming adaptogens and herbs for digestion and energy. They’re safe, effective, and easy to add to your daily routine. Whatever stage you’re in, these mom-friendly picks help you feel more balanced and supported. Just check with your doctor before starting anything new.