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6 Drinks That Increase Milk Supply
While the key to successful breastfeeding is often a combination of factors, including proper latch and frequent nursing, the drinks you consume can also significantly enhance milk production. It’s important to know that experiencing a low milk supply or sudden decline in milk supply during breastfeeding is common. Many women, myself included, have encountered this challenge…
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Alfalfa and Breastfeeding
Alfalfa mimics the natural estrogen found within a woman’s body. Estrogen is the most critical hormone for breastmilk production and supply. There are numerous research papers done on the use, benefits, and validity of alfalfa during lactation.The History of AlfalfaAlfalfa, or Medicago sativa, is a plant from the pea family. It is said to be…
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Fenugreek Intake While Breastfeeding
Fenugreek seed extract, is most famous for its milk supply benefits, as it is an excellent galactagogue for inducing lactation.Breastfeeding and FenugreekWhat is Fenugreek (Methi)?Fenugreek Methi seeds “Trigonella foenum-graecum” have been used as a herb and a spice. It is grown in India, Egypt, and Morocco. Fenugreek has been used in foods to treat medical…
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How to Increase Breast Milk Naturally at Home
Increasing your milk supply naturally at home is doable and doesn’t have to be daunting.How to Produce More Breast MilkIf you are looking for ways to increase your milk supply naturally from the comfort of your home, you’ve landed in the right place.Remember, your body is an incredible milk-making machine, and it works on the…
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Baby Has Weak Suction? Here’s What You Need to Know
Breastfeeding can sometimes feel overwhelming—especially when your baby seems to have a weak suction at the breast.When Your Baby Has Weak Suction While BreastfeedingA strong latch and effective suction are key to ensuring your baby gets enough milk and keeps your supply healthy. Here, we’ll look at what can cause weak suction in babies, how…
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How Can You Tell if Baby Is Tongue Tied?
A defect like this can make it look as if the baby has a short tongue, or sometimes no “free tongue. “ A tongue-tied baby might have some problems moving the tongue up and down and side to side.What is Tongue-tie?A mucous membrane called the frenulum is centered on the underside of a baby’s tongue…
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Nipple Confusion in Breastfeeding
Breastfeeding can be beautiful—but also challenging, especially when your baby suddenly refuses the breast after doing well. One reason this might happen is nipple confusion.What Is Nipple Confusion, Why It Happens, and How to Avoid ItIf your baby has been introduced to a bottle, nipple shield, or pacifier and is now struggling to latch or…
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Breastfeeding with Anise: Nature’s Little Helper
Anise and BreastfeedingWhat is Aniseed?Anise (Pimpinella anisum), sometimes called aniseed, is an herb from the Apiaceae (parsley) family, which is native to the eastern Mediterranean.This licorice flavor herb has been used in cooking and medicine for decades.The Anise seeds contain anethole, which is a Phytoestrogen. This means it has estrogen-like effects.Please do not confuse Aniseed…
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Jungle Juice for Breastfeeding
Are you struggling to keep up with your baby’s growing appetite? Don’t worry, there’s a tasty solution that might help – Jungle Juice!Are you struggling to keep up with your baby’s growing appetite? Don’t worry, there’s a tasty solution that might help – Jungle Juice! This delightful concoction is not only a galactagogue, which means…
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Breastfeeding with an SNS Feeder – What to Know
Learn how the Supplemental Nursing System (SNS) can help you breastfeed while supplementing—keeping your baby at the breast, boosting milk flow, and preserving your bond. This practical guide covers benefits, real-mom tips, step-by-step instructions, and expert advice to make SNS feeding work for you.
Breastfeeding Problems & Solutions
Category: Low Milk Supply
Worried about low milk supply? You’re not alone—and there are natural ways to help. This collection is made for moms who want to boost their milk production safely and gently. Whether you’re just starting out or looking to rebuild supply, we’ve got trusted, mom-approved options to support your journey. As always, talk to your healthcare provider before starting something new.