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Goat’s Rue and Breastfeeding: The Natural Way to Make More Milk
Goat’s Rue is a natural herb used to support breast milk supply. It can help increase milk flow, develop breast tissue, and support lactation—especially in moms with low supply or special breastfeeding situations.
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Should You Worry About Increasing Hindmilk? What Really Matters
Worried your breast milk looks watery? Wondering how to boost its fat content or make sure your baby gets enough hindmilk? Here’s what you need to know: foremilk and hindmilk aren’t two separate kinds of milk — fat content simply increases the longer your baby nurses. This guide breaks down how to support fat-rich milk…
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Boost Your Milk Supply: The Surprising Power of Galactagogues
Galactagogues are foods, herbs, and medicines that may help increase milk supply and stimulate breast milk production. From safe galactagogue herbs like fenugreek and fennel, to lactogenic foods such as oats, garlic, and leafy greens, there are many natural ways to boost supply.
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How to Make More Milk – Fix a Low Milk Supply
Worried about low milk supply? You’re not alone. Many moms wonder if their baby is getting enough breast milk. Common signs include slow weight gain, fewer wet diapers, or fussiness after feeds. The good news? With the right support—like checking latch, feeding often, skin-to-skin, or even safe teas for breastfeeding—you can often boost milk supply…
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Tea and Breastfeeding – The Best (and Worst) Teas to Drink
Many moms wonder if it’s safe to enjoy tea while breastfeeding. The good news is, yes — some teas are safe, soothing, and even help boost milk supply. Herbal options like fennel, nettle, and chamomile can be gentle choices, while others like peppermint or sage may lower supply. A few herbs, such as aloe or…
Breastfeeding Problems & Solutions
Category: Low Milk Supply
Worried about low milk supply? You’re not alone—and there are natural ways to help. This collection is made for moms who want to boost their milk production safely and gently. Whether you’re just starting out or looking to rebuild supply, we’ve got trusted, mom-approved options to support your journey. As always, talk to your healthcare provider before starting something new.