-
·
Taking Marshmallow Root While Breastfeeding
Marshmallow root increases milk supply. It doesn’t work on its own, however. Marshmallow root is usually combined with other herbs, such as Fenugreek.It is recommended that an infant is exclusively breastfed for the first six months of life, with breast milk being the only source of nutrition for the infant. After this point, breast milk…
-
·
Breast Compression Breastfeeding Techniques
Breast compression is a gentle squeezing technique, used to keep the milk flowing into a baby’s mouth, if he/she has stopped drinking, but is still suckling. This massage while breastfeeding will encourage the milk to flow and the baby to suck. Breast compression is a gentle squeezing technique used to keep the milk flowing into…
-
·
Best Online Breastfeeding Courses
Master the art of breastfeeding and conquer your milk supply concerns. In this curated selection of courses, we bring you top-notch educational programs designed to empower mothers like you in their breastfeeding journey.Whether you’re a first-time mom, seeking to refresh your breastfeeding knowledge, or facing challenges with milk supply, these courses are for you. Join…
-
·
When Does Breast Milk Come In?
It is best to breastfeed as early as possible after birth and as often as possible during those first few days to encourage the onset of mature milk. A baby is usually quite alert immediately after a natural birth, which makes the first hour following birth the best time to initiate breastfeeding.Colostrum is the nutrient-rich…
-
·
Exclusive Breastfeeding
We delve into the significance of exclusive breastfeeding, how to make it work, and its many benefits for both mother and child.Exclusive Breastfeeding – What You Need to KnowWhat is Exclusive Breastfeeding?Exclusive breastfeeding involves feeding your baby with breast milk alone, without any additional food, drinks, or water, until they reach the age of six…
-
·
5 Ways to Double Your Milk Supply Overnight
Once your breastfeeding journey has settled into a comfortable rhythm, you may find yourself needing to increase your milk supply. Here are five tried-and-true methods to double your milk productionDuring the initial weeks after giving birth, it’s generally advisable not to actively try to increase your milk supply but rather focus on breastfeeding on demand.…
-
·
How Much Water Should I Drink When Breastfeeding?
Breastfeeding increases your body’s need for fluids, but how much water should you really drink? This guide breaks down daily hydration needs, signs of dehydration, and easy tips to stay on track. Learn how to support your milk supply and well-being with smart, sustainable hydration habits for nursing moms.
-
·
10 Natural Ways to Increase Your Low Milk Supply
Don’t worry if you’re finding breastfeeding a challenge and struggling with a low milk supply, don’t worry. There are natural solutions that can help increase your milk production. Here are ten tips to help boost your supply and make breastfeeding a little easierIf you’re finding breastfeeding a challenge and struggling with a low milk supply,…
-
·
BODYARMOR Drink for Milk Supply – Does It Really Work?
BODYARMOR is a popular drink among breastfeeding moms looking to stay hydrated and support milk production. With electrolytes, and essential vitamins, it’s a convenient option—especially in its low-sugar Lyte version.
-
·
Do Nursing Vacations Work?
If you’ve faced challenges with low milk output and have explored different methods to enhance it, a nursing vacation could be the solution for you.Nursing VacationWhat is a Nursing Vacation?It is NOT taking a break from breastfeeding!On the contrary, a nursing vacation (sometimes called ‘The pump-in weekend’) is when you and your baby spend at…
Breastfeeding Problems & Solutions
Tag: Low Milk Supply
This tag is used for content and discussions related to insufficient milk production during breastfeeding. It covers both perceived low supply, where a parent worries their supply is inadequate despite the baby thriving, and actual low supply, where milk production does not meet the baby’s nutritional needs.
This is a central resource for parents seeking information, support, and solutions for challenges with milk production.
We Look Into:
Signs of Low Supply: How to differentiate between true signs of insufficient milk transfer (like poor weight gain or low diaper output) and normal infant behaviours (like frequent feeding, fussiness, or shorter nursing sessions).
Causes and Contributing Factors: Exploring common reasons for reduced milk production, including:
Infrequent or ineffective milk removal (due to poor latch, scheduled feeds, or missed pumping sessions).
Hormonal conditions (e.g., PCOS, thyroid issues).
Certain medications or herbs.
Previous breast surgery.
Supplementing with formula without protecting the milk supply.
Strategies to Increase Milk Supply: Practical advice and methods for boosting production, such as:
Power pumping: A specific pumping schedule that mimics cluster feeding.
Galactagogues: Information on foods, herbs (like fenugreek or moringa), and prescription medications known to increase milk supply.
Ensuring a proper latch and effective milk transfer.
Increasing the frequency of nursing or pumping sessions.
Supplementation: Guidance on when and how to supplement with expressed breast milk, donor milk, or formula while protecting the breastfeeding relationship.
Professional Support: Information on when to seek help from a lactation consultant (IBCLC), doctor, or paediatrician to diagnose and manage supply issues.
Personal Stories and Emotional Support: A space for parents to share their experiences, frustrations, and successes, creating a supportive community around a common and often stressful feeding challenge.