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Is Burdock Root Safe While Breastfeeding?
The DrLact safety score for edible burdock root is 3 out of 8, which is considered low risk. This means that while there may be some minor side effects in the breastfed baby, most scientific studies and research papers suggest that the use of edible burdock root is low risk for lactating mothers. What Is…
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The Use of Fennel While Breastfeeding
Using Fennel While Breastfeeding Fennel is a Mediterranean herb with yellow flowers, feathery leaves, and a pleasant smell. It’s commonly used for flavoring purposes, but this herb has a lot of hidden value. Fennel has similar properties to the hormone estrogens (Phytoestrogens); thus, it’s considered a galactagogue. A galactagogue is a food or drug that promotes…
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Taking Marshmallow Root While Breastfeeding
Marshmallow root increases milk supply. It doesn’t work on its own, however. Marshmallow root is usually combined with other herbs, such as Fenugreek. It is recommended that an infant is exclusively breastfed for the first six months of life, with breast milk being the only source of nutrition for the infant. After this point, breast…
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Signs of Low Milk Supply and How to Increase Milk Production
Mothers sometimes use the wrong signs to judge milk supply. Here are some tips on how to determine whether you have low supply. Do I Have a Low Milk Supply? Assumed low supply is a common breastfeeding problem. But, many mothers struggle with genuine supply issues. On this page, we discuss the reasons why. See signs…
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Lactation Tea Benefits and Recipes
We’ll explore the remarkable benefits of lactation tea, from its soothing properties to its ability to support overall wellness during those demanding early months of motherhood. Plus, we’ll share great recipes that you can easily whip up at home. Boost Your Milk Supply Naturally Are you a breastfeeding mom looking for a natural way to…
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Does Mother’s Milk Tea Actually Work?
Does lactation tea work? For various reasons, an abundance of milk is not always possible for some nursing moms. Sometimes all that is needed is something like mothers milk lactation tea, which can help establish breastfeeding. Low milk supply is one of the most common breastfeeding concerns. The best way to increase your milk supply…
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Alfalfa and Breastfeeding
Alfalfa mimics the natural estrogen found within a woman’s body. Estrogen is the most critical hormone for breastmilk production and supply. There are numerous research papers done on the use, benefits, and validity of alfalfa during lactation. The History of Alfalfa Alfalfa, or Medicago sativa, is a plant from the pea family. It is said…
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Fenugreek Intake While Breastfeeding
Fenugreek seed extract, is most famous for its milk supply benefits, as it is an excellent galactagogue for inducing lactation. Breastfeeding and Fenugreek What is Fenugreek (Methi)? Fenugreek Methi seeds “Trigonella foenum-graecum” have been used as a herb and a spice. It is grown in India, Egypt, and Morocco. Fenugreek has been used in foods…
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Breastfeeding with Anise: Nature’s Little Helper
Anise and Breastfeeding What is Aniseed? Anise (Pimpinella anisum), sometimes called aniseed, is an herb from the Apiaceae (parsley) family, which is native to the eastern Mediterranean. This licorice flavor herb has been used in cooking and medicine for decades. The Anise seeds contain anethole, which is a Phytoestrogen. This means it has estrogen-like effects.…
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Herbs and Breastfeeding – Powerful Aids – Boost Supply & More
Safe, effective herbs to support breastfeeding—from boosting milk supply to easing weaning and healing mastitis. This expert-backed guide covers galactagogues, weaning herbs, immune support, and mood-balancing botanicals, with safety tips, recipes, and real-world use. Natural remedies meet science for empowered, nourishing breastfeeding.
Breastfeeding Problems & Solutions
Category: Herbs
Support your body—and your baby—with gentle, natural herbs. This collection is made for breastfeeding moms who want a little extra help. Whether you’re dealing with low milk supply, stress, or feeling run-down, these herbs have your back. You’ll find galactagogues like Goat’s Rue and Fenugreek to help boost milk flow, plus calming adaptogens and herbs for digestion and energy. They’re safe, effective, and easy to add to your daily routine. Whatever stage you’re in, these mom-friendly picks help you feel more balanced and supported. Just check with your doctor before starting anything new.