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Breastfeeding and Sex: Navigating Intimacy in the Postpartum Period
When it comes to getting in the mood while breastfeeding, there are a bunch of reasons why some moms just aren’t feeling it. Breastfeeding and Sex Are you wondering how to stay intimate and keep the spark alive while breastfeeding? For moms, there are concerns like milk leaking during sex, a lower sex drive while…
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I Accidentally Took Pepto Bismol While Breastfeeding
Worried because you took Pepto-Bismol while breastfeeding? Don’t panic—one accidental dose is very unlikely to harm your baby. Still, Pepto isn’t recommended for nursing moms since it contains salicylates (similar to aspirin) that can pass into breast milk. Here’s What You Need to Know First off—don’t panic. Lots of moms have been in your shoes,…
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Breastfeeding and Weight Loss – What Should You Eat?
One of the reasons why mothers pick up weight during pregnancy is for fat stores needed during breastfeeding. So what happens if you don’t breastfeed? The fat stores stay right where they are. Breastfeeding can burn between 200 and 1000 calories daily, depending on your baby’s appetite and age. How many calories do I burn…
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Chai Tea and Breastfeeding – What You Need to Know
Wondering if chai tea is safe while breastfeeding? This guide breaks down the facts on caffeine, spices, and baby sensitivity—plus includes a nourishing lactation chai recipe. Learn how to enjoy your favorite cup without worry, and discover safe, comforting alternatives for nursing moms who still crave that cozy chai flavor.
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Increase Milk Supply – Top 10 Lactogenic Foods for Best Results
Certain foods may naturally help increase milk supply by supporting hormones and nourishing your body. From oatmeal and moringa to fennel and ginger, these lactogenic foods have been linked to better milk flow, richer nutrition, and healthier breastfeeding for mom and baby.
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Constipation in Breastfed Babies – 6 Natural, Quick Remedies
Wondering if breastfed babies can get constipated? While true constipation is rare, some little ones may struggle once solids begin. Learn how often breastfed babies should poop, the signs of constipation to watch for, and gentle, safe remedies that help get things moving—without disrupting breastfeeding.
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The Truth About Taking Pepto Bismol While Breastfeeding
Wondering if you can take Pepto Bismol while breastfeeding? Here’s what you need to know about its safety, natural alternatives, and what to try instead. From the BRAT diet to ginger tea, this guide helps you feel better fast—without risking your milk supply or your baby’s health.
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Tea and Breastfeeding – The Best (and Worst) Teas to Drink
Many moms wonder if it’s safe to enjoy tea while breastfeeding. The good news is, yes — some teas are safe, soothing, and even help boost milk supply. Herbal options like fennel, nettle, and chamomile can be gentle choices, while others like peppermint or sage may lower supply. A few herbs, such as aloe or…
Breastfeeding Problems & Solutions
Category: Nutrition & Lifestyle
Your health and habits matter when you’re breastfeeding. In this section on nutrition and lifestyle, learn what to eat to support a strong milk supply and stay energized. Find out which supplements are safe, how much water you really need, and what daily habits help you feel your best. It’s all about taking care of you—so you can take care of your baby.